Jah2555's Journal, 14 February 2013

186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 75.75g | Prot: 239.02g | Carb: 234.41g.   Breakfast: Bagel, 2% Fat Milk, Cheerios, Coffee with Milk and Sugar. Dinner: 100% White Corn Bite Size Tortilla Chips, Wild Rice Pilaf, Chicken Breast, Poblano Peppers with Mexican Cheese Chicken Sausage. Snacks/Other: Black Beans. more...

2594 kcal

Activities & Exercise: Racquetball - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...