Jah2555's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1935 kcal Fat: 75.75g | Prot: 239.02g | Carb: 234.41g.   Breakfast: 2% Fat Milk, Bagel, Cheerios, Coffee with Milk and Sugar. Dinner: Wild Rice Pilaf, Poblano Peppers with Mexican Cheese Chicken Sausage, 100% White Corn Bite Size Tortilla Chips, Chicken Breast. Snacks/Other: Black Beans. more...
2594 kcal Activities & Exercise: Racquetball - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

apolignano recorded a Weigh In at 154.4 lb.
John_172 recorded a Weigh In at 202.0 lb.
BobGubala updated their Food Diary.
beasty1 commented on their Weigh In.
roddc recorded a Weigh In at 232.4 lb.
cablereagan recorded a Weigh In at 220.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.
Chuckee70 recorded a Weigh In at 135.0 lb.