Jah2555's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1935 kcal Fat: 75.75g | Prot: 239.02g | Carb: 234.41g.   Breakfast: Coffee with Milk and Sugar, Cheerios, 2% Fat Milk, Bagel. Dinner: Poblano Peppers with Mexican Cheese Chicken Sausage, Chicken Breast, Wild Rice Pilaf, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Black Beans. more...
2594 kcal Activities & Exercise: Racquetball - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Jah2555's own diet   losing 10.5 lb a week

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