Jah2555's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1935 kcal Fat: 75.75g | Prot: 239.02g | Carb: 234.41g.   Breakfast: 2% Fat Milk, Bagel, Cheerios, Coffee with Milk and Sugar. Dinner: Wild Rice Pilaf, Poblano Peppers with Mexican Cheese Chicken Sausage, 100% White Corn Bite Size Tortilla Chips, Chicken Breast. Snacks/Other: Black Beans. more...
2594 kcal Activities & Exercise: Racquetball - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Jah2555's own diet  

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 181.0 lb.
Jah2555 recorded a Weigh In at 182.0 lb.
Jah2555 recorded a Weigh In at 181.5 lb.
Jah2555 recorded a Weigh In at 181.5 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

craig1964 recorded a Weigh In at 233.6 lb.
ofdwolf supported JNMcKinnon's Weigh In.
jmb3450 commented on their Journal Entry.
lonecell recorded a Weigh In at 225.4 lb.
bankgirl1 updated their Food Diary.
wadeb32 recorded a Weigh In at 180.4 lb.
Carbazel recorded a Weigh In at 200.0 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 132.0 lb.