Jah2555's Journal, 13 February 2013

188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 83.09g | Prot: 81.58g | Carb: 225.11g.   Breakfast: Bagel, White Bread , Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar. Lunch: Double Cheeseburger. Dinner: Garden Ranch Veggie Dip, Spinach & Mozzarella Ravioli. Snacks/Other: Orange Juice. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...