Jah2555's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1975 kcal Fat: 83.09g | Prot: 81.58g | Carb: 225.11g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties, White Bread , Bagel. Lunch: Double Cheeseburger. Dinner: Spinach & Mozzarella Ravioli, Garden Ranch Veggie Dip. Snacks/Other: Orange Juice. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 5.3 lb a week

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