Jah2555's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1246 kcal Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.   Breakfast: Egg, Veggie Breakfast Sausage Patties, White Bread , Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
2512 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

No recent activity.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Girlkay's Journal Entry.
michaelsgirl515 recorded a Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sherristiles added osunderdog's Chicken and Broccoli in Mushroom Sauce recipe to their cook book.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 169.4 lb.
nicholaix commented on Instantcrazy's Journal Entry.
isfalt recorded a Weigh In at 232.4 lb.
mattmiller1600 recorded a Weigh In at 210.0 lb.