Jah2555's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1246 kcal Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.   Breakfast: Egg, Veggie Breakfast Sausage Patties, White Bread , Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
2512 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 1.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Jah2555's own diet



Jah2555's weight history


Jah2555's Recent Activity

Jah2555's Own Activity

Jah2555 recorded a Weigh In at 183.5 lb.
Jah2555 recorded a Weigh In at 182.5 lb.
Jah2555 recorded a Weigh In at 183.0 lb.
Jah2555 recorded a Weigh In at 183.5 lb.

Jah2555's Buddies

No recent activity.

Other Member Diet Recent Activity

quickfeet recorded a Weigh In at 140.2 lb.
JanniePP recorded a Weigh In at 169.8 lb.
The.sorce recorded a Journal Entry and a Weigh In at 157.2 lb.
cmspooner recorded a Weigh In at 225.1 lb.
Tintwa recorded a Weigh In at 222.7 lb.
bmccrary updated their Exercise Diary.
Free Range Sasquatch recorded a Weigh In at 274.5 lb.
Endlichnichtraucher supported Lisa Kay's Journal Entry.