Jah2555's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1246 kcal Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.   Breakfast: Egg, Veggie Breakfast Sausage Patties, White Bread , Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
2512 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 1.8 lb a week

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Jah2555 recorded a Weigh In at 183.5 lb.
Jah2555 recorded a Weigh In at 182.5 lb.
Jah2555 recorded a Weigh In at 183.0 lb.
Jah2555 recorded a Weigh In at 183.5 lb.

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HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.
1dodson recorded a Weigh In at 195.0 lb.
ldbark recorded a Weigh In at 209.6 lb.
lv2cruze recorded a Journal Entry and a Weigh In at 153.0 lb.
blkse03 recorded a Weigh In at 173.0 lb.
solatro replied to ashleybrynildsen's post - ow can I lose belly fat before I get over weight I need the help now? .
Slick57 recorded a Weigh In at 267.4 lb.