Jah2555's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
187.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1246 kcal Fat: 41.20g | Prot: 67.57g | Carb: 152.48g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties, White Bread , Egg. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
2512 kcal Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jah2555's own diet   gaining 1.2 lb a week

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