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Jah2555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 478 * 27%
fat: 32.36g
|
protein: 44.49g
|
carbs: 0.00g
- -
November 2013
Fri 8th: 1472 * 82%
fat: 65.44g
|
protein: 54.06g
|
carbs: 171.34g
- -
Thu 7th: 1966 * 109%
fat: 69.81g
|
protein: 122.19g
|
carbs: 207.31g
2610*  644
Mon 4th: 482 * 27%
fat: 7.31g
|
protein: 20.56g
|
carbs: 85.58g
- -
Sun 3rd: 1609 * 89%
fat: 75.71g
|
protein: 64.88g
|
carbs: 177.36g
- -
Sat 2nd: 2327 * 129%
fat: 117.17g
|
protein: 109.71g
|
carbs: 203.45g
2445*  118
Fri 1st: 1561 * 87%
fat: 47.75g
|
protein: 73.88g
|
carbs: 211.81g
- -
October 2013
Thu 31st: 1367 * 76%
fat: 71.62g
|
protein: 75.00g
|
carbs: 98.46g
2639*  1272
August 2013
Mon 5th: 2310 * 128%
fat: 99.19g
|
protein: 97.47g
|
carbs: 270.85g
2846*  536
Fri 2nd: 821 * 46%
fat: 22.78g
|
protein: 18.63g
|
carbs: 139.29g
- -
Thu 1st: 2094 * 116%
fat: 73.83g
|
protein: 67.69g
|
carbs: 303.58g
2568*  474
July 2013
Wed 31st: 1850 * 103%
fat: 101.37g
|
protein: 92.92g
|
carbs: 162.38g
2611*  761
Tue 30th: 1858 * 103%
fat: 53.76g
|
protein: 56.83g
|
carbs: 305.64g
2444*  586
Mon 29th: 1949 * 108%
fat: 69.90g
|
protein: 59.73g
|
carbs: 236.24g
2444*  495
Sun 28th: 1202 * 67%
fat: 58.22g
|
protein: 43.85g
|
carbs: 141.81g
2444*  1242
Sat 27th: 2210 * 123%
fat: 95.44g
|
protein: 64.54g
|
carbs: 269.83g
2538*  328
Fri 26th: 1155 * 64%
fat: 52.16g
|
protein: 35.34g
|
carbs: 140.91g
2017*  862
Thu 25th: 1814 * 95%
fat: 53.84g
|
protein: 68.17g
|
carbs: 267.28g
2799*  985
Wed 24th: 1805 * 95%
fat: 56.66g
|
protein: 78.71g
|
carbs: 219.50g
2234*  429
Tue 23rd: 1608 * 85%
fat: 72.82g
|
protein: 45.85g
|
carbs: 200.60g
2234*  626

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