Weigh In record (no journal entry) for 14 February 2013
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1711 kcal
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Fat: 62.25g | Prot: 118.26g | Carb: 142.28g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Pork Loin (Tenderloin), Black Raspberries, Ritz Snack Crackers, Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chianti Wine, Mushrooms, Baked Potato (Peel Eaten), Filet Mignon. more...
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3411 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 6.3 lb a week
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