bkspeers's Journal, 13 February 2013

230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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866 kcal

Fat: 25.56g | Prot: 58.33g | Carb: 109.40g.   Breakfast: Strawberries , Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat) . more...

3316 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...