bkspeers's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1047 kcal Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Chili with Beans, Mushrooms , Swiss Cheese , Wheat Bun, Turkey Burger. more...
3398 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

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