bkspeers's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1047 kcal Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.   Breakfast: Coffee, 100% Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Turkey Burger, Wheat Bun, Swiss Cheese , Mushrooms , Chili with Beans. more...
3398 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Kelly He updated their Food Diary.
Beleath recorded a Weigh In at 229.3 lb.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
JenLynn12 recorded a Journal Entry.
Deb_N supported Hatzsy's Weigh In.
acostello22 updated their Food Diary.