bkspeers's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
230.9 lb Lost so far: 4.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1047 kcal Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.   Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Mushrooms , Chili with Beans, Swiss Cheese , Wheat Bun, Turkey Burger. more...
3398 kcal Activities & Exercise: Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
on diet bkspeers's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bkspeers's own diet



bkspeers's weight history


bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

E.J. recorded a Weigh In at 202.0 lb.
TamiAndrea21 recorded a Weigh In at 154.3 lb.
ClassicRocker supported Draglist's Journal Entry.
extreme170 updated their Food Diary.
Hipaagrammy supported stormconiglio's Weigh In.
heathertaylor recorded a Weigh In at 185.0 lb.
stormconiglio recorded a Weigh In at 125.0 lb.
repe recorded a Weigh In at 171.7 lb.