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bkspeers's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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230.9 lb
Lost so far: 4.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1047 kcal
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Fat: 41.25g | Prot: 66.43g | Carb: 103.95g.
Breakfast: Coffee, 100% Whole Wheat Bread, Fat Free Hazelnut Coffee Creamer, Reduced Fat Creamy Peanut Butter. Lunch: Turkey Burger, Wheat Bun, Swiss Cheese , Mushrooms , Chili with Beans. more...
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3398 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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