The Blue Box's Journal, 14 February 2013

Got lazy and didn't make mini cheesecakes, which is probably a good thing. :D Happy Valentine's Day everyone!!
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2936 kcal Fat: 124.06g | Prot: 99.58g | Carb: 377.02g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, Fish Oil, Glucosamine , Granola - Homemade (1oz), Milled Golden Flaxseed, field of grains toasted wheat germ, Craisins, Silk Almond Milk. Lunch: Egg, Kiwi, Strawberries, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Soft Baked Oatmeal Cookies - Banana Nut, Carrot Kinpira. Dinner: Steakhouse Pork Tenderloin, Digestive Health Vegetables. Snacks/Other: Reese's Peanut Butter Egg, Cadbury Egg, Krispy Kreme, Fat Free Mini Pretzels, Chocolate Peanut Butter Fudge, Lindor Milk Chocolate Truffles with Smooth White Filling. more...
1755 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 26 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
on diet The Blue Box Diet   losing 4.2 lb a week


Happy Valentines TBB. Have a wonderful day! 
14 Feb 13 by member: riocaz
Happy Valentine's Day to you! Today I am going to enjoy a workout to make my day awesome. What have you got planned? 
14 Feb 13 by member: iamachristianjesusfreak
Thanks riocaz and iamachristianjesusfreak! I have nothing planned, besides saying "no thank you" to all the goodies people have been bringing in to work. We have Chocolate Iced Heart doughnuts from Krispy Kreme and chocolate hearts in the break room... I must stay away! 
14 Feb 13 by member: The Blue Box


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