The Blue Box's Journal, 14 February 2013

Got lazy and didn't make mini cheesecakes, which is probably a good thing. :D Happy Valentine's Day everyone!!
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2936 kcal Fat: 124.06g | Prot: 99.58g | Carb: 377.02g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Green Tea, field of grains toasted wheat germ, Craisins, Granola - Homemade (1oz), Glucosamine , Fish Oil, Milled Golden Flaxseed, Silk Almond Milk. Lunch: Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Soybeans (Edamame), Gum, Furikake, Egg, Kiwi, Strawberries, Jasmine Rice. Dinner: Steakhouse Pork Tenderloin, Digestive Health Vegetables. Snacks/Other: Cadbury Egg, Reese's Peanut Butter Egg, Krispy Kreme, Chocolate Peanut Butter Fudge, Lindor Milk Chocolate Truffles with Smooth White Filling, Fat Free Mini Pretzels. more...
1755 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 26 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
Happy Valentines TBB. Have a wonderful day! 
14 Feb 13 by member: riocaz
Happy Valentine's Day to you! Today I am going to enjoy a workout to make my day awesome. What have you got planned? 
14 Feb 13 by member: iamachristianjesusfreak
Thanks riocaz and iamachristianjesusfreak! I have nothing planned, besides saying "no thank you" to all the goodies people have been bringing in to work. We have Chocolate Iced Heart doughnuts from Krispy Kreme and chocolate hearts in the break room... I must stay away! 
14 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett and farmlife4014 are now buddies.
mgrill supported Socolova's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported valerieaustin1's Journal Entry.
ptburns updated their Exercise Diary.
kanaan05 recorded a Weigh In at 213.8 lb.
ebongo91 recorded a Journal Entry and a Weigh In at 195.6 lb.
BillyLoneWolf updated their Exercise Diary.
LindaLee14 supported BuffyBear's Journal Entry.
Akshay Dalvi updated their Exercise Diary.
Hipaagrammy supported Thorsmommy's Weigh In.