The Blue Box's Journal, 14 February 2013

Got lazy and didn't make mini cheesecakes, which is probably a good thing. :D Happy Valentine's Day everyone!!
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2936 kcal Fat: 124.06g | Prot: 99.58g | Carb: 377.02g.   Breakfast: field of grains toasted wheat germ, Milled Golden Flaxseed, Granola - Homemade (1oz), Glucosamine , Silk Almond Milk, Craisins, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Jasmine Rice, Strawberries, Furikake, Gum, Soybeans (Edamame), Soft Baked Oatmeal Cookies - Banana Nut, Carrot Kinpira, Kiwi, Egg. Dinner: Steakhouse Pork Tenderloin, Digestive Health Vegetables. Snacks/Other: Krispy Kreme, Chocolate Peanut Butter Fudge, Fat Free Mini Pretzels, Lindor Milk Chocolate Truffles with Smooth White Filling, Reese's Peanut Butter Egg, Cadbury Egg. more...
1755 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 26 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 29 minutes. more...
on diet The Blue Box Diet  

   Support   

Comments 
Happy Valentines TBB. Have a wonderful day! 
14 Feb 13 by member: riocaz
Happy Valentine's Day to you! Today I am going to enjoy a workout to make my day awesome. What have you got planned? 
14 Feb 13 by member: iamachristianjesusfreak
Thanks riocaz and iamachristianjesusfreak! I have nothing planned, besides saying "no thank you" to all the goodies people have been bringing in to work. We have Chocolate Iced Heart doughnuts from Krispy Kreme and chocolate hearts in the break room... I must stay away! 
14 Feb 13 by member: The Blue Box

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Blue Box Diet



The Blue Box's weight history


The Blue Box's Recent Activity

The Blue Box's Own Activity

No recent activity.

The Blue Box's Buddies

jparlett commented on northernmusician's Journal Entry.
aggie95 updated their Food Diary.

Other Member Diet Recent Activity

Tutupie recorded a Weigh In at 133.8 lb.
thimsic updated their Food Diary.
Dutchie Also recorded a Weigh In at 162.5 lb.
michaelechevarria recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pterath supported hear48's Journal Entry.
redgirl1974 commented on SuccessThisTime58's Journal Entry.
maddy_g16 recorded a Weigh In at 186.5 lb.