SergeantS's Journal, 14 February 2013

Yaaaaaaaaayyyyy! So happy right now!!! I think I just needed to eat more fat. I've been having pork/salami/beef burgers (without bun of course) instead of just chicken and lean beef everyday and it looks like it may be working. Fingers crossed!
158.6 lb Lost so far: 11.2 lb.    Still to go: 23.6 lb.    Diet followed 100%.
on diet The Dukan Diet   losing 5.6 lb a week

   Support   

Comments 
great job! I read your earlier entries and I think that if you were always around 160 it was going to take some effort on your part and consistency to break through that....your body has had that weight for a long time and will hold on until it thinks you are serious. Way to keep the commitment!!  
14 Feb 13 by member: Preggo38
Nice! Still workin for ya?  
20 Feb 13 by member: CJT1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



SergeantS's weight history


SergeantS's Recent Activity

SergeantS's Own Activity

No recent activity.

SergeantS's Buddies

roy1973 recorded a Weight Entry at 190.2 lb.

Other Member Diet Recent Activity

mickfan1 supported racheldavloseit's Journal Entry.
smprowett supported joew1964's Weight Entry.
amers80 recorded a Journal Entry and a Weight Entry at 133.2 lb.
Sasha3709 recorded a Weight Entry at 170.5 lb.
fahadmeo recorded a Weight Entry at 160.9 lb.
klee10 recorded a Weight Entry at 177.0 lb.
karenskinny recorded a Weight Entry at 140.0 lb.
Meadow Mist updated their Food Diary.