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11 January 2014

Weigh-in: 161.0 lb lost so far: 0 lb still to go: 31.0 lb Diet followed N/A

11 January 2014

Long time no visit! Long story short, I got to 146lbs, went on holiday, partied a little too much since so I'm back.
Plan has changed slightly, I've been weight training since October so I'm only weighing in once in a while, the reason being that I've actually been putting on weight despite losing inches so I'll be keeping an eye on the scales but won't be going by those numbers. I don't have a goal as such in terms of weight or BF% as of yet, I'm just going to continue to eat clean and weight train, I'll set a proper goal once I know what I want that goal to be! for now, progress pic to start the new year!



Hoping to start checking in a few times a week to keep myself on track!

Don't know how many of my original buddies are still around but if you want to chat feel free to send me a buddy request! :)
Weigh-in: 161.0 lb lost so far: 0 lb still to go: 36.0 lb Diet followed N/A

28 September 2013

Weigh-in: 154.0 lb lost so far: 5.0 lb still to go: 29.0 lb Diet followed 100%
   add comment on diet SergeantS's own diet   losing 0.1 lb a week

14 September 2013

Weigh-in: 154.2 lb lost so far: 4.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet SergeantS's own diet   losing 4.8 lb a week

13 September 2013

Weigh-in: 155.0 lb lost so far: 4.0 lb still to go: 30.0 lb Diet followed reasonably well

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Ponky82 recorded a Weigh In at 253.5 lb.
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Other Member Diet Recent Activity

akate81 supported Instantcrazy's Journal Entry.
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