ladycon123's Journal, 13 February 2013

Ate to much today.

Diet Calendar Entries for 13 February 2013:
1330 kcal Fat: 43.96g | Prot: 67.23g | Carb: 168.48g.   Breakfast: cottage cheese,  dole frozen fruit . Lunch: meatballs, white rice. Dinner: cob salad, beef vegtable soup. Snacks/Other: 100 calorie popcorn, melon, apple, laughing cow cheese, rice cakes. more...
2328 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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There is a lot of that going around. And today is Valentines Day - got chocolate? 
14 Feb 13 by member: BuffyBear

     
 

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