ladycon123's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

192.0 lb Lost so far: 8.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1190 kcal

Fat: 23.13g | Prot: 28.63g | Carb: 166.92g. Breakfast: laughing cow cheese, jam, eggo waffle. Lunch: Mixed Vegetables (Frozen), PINEAPPLE. Dinner: mixed veggies, potatoes, cob salad. Snacks/Other: 100 calorie popcorn, blush wine. more...

2304 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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ladycon123's Journal, 19 February 2013

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