ladybug1956's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
135.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1453 kcal Fat: 32.76g | Prot: 94.28g | Carb: 211.51g.   Breakfast: 100% Whole Wheat English Muffin, Low Sugar Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Boiled Egg, Sliced Black Olives, Mixed Salad Greens, Skinless Chicken Breast, Cheddar Cheese. Dinner: Skinny Salsbury Steak with Mushroom Gravy, Skinnier Creamy Mashed Potatoes, Green Snap Beans (Drained Solids, Canned), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas, Chewy Bars - Oats & Chocolate, Bananas, Pure Almond Milk - Vanilla, Strawberries, Oranges. more...
2355 kcal Activities & Exercise: Shopping - 3 hours and 2 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 4 hours and 58 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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