Weigh In record (no journal entry) for 13 February 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1453 kcal
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Fat: 32.76g | Prot: 94.28g | Carb: 211.51g.
Breakfast: 100% Whole Wheat English Muffin, Low Sugar Concord Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheddar Cheese, Sliced Black Olives, Mixed Salad Greens, Skinless Chicken Breast, Boiled Egg. Dinner: Green Snap Beans (Drained Solids, Canned), Skinny Salsbury Steak with Mushroom Gravy, Skinnier Creamy Mashed Potatoes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Oranges, Bananas, Bananas, Strawberries, Pure Almond Milk - Vanilla, Chewy Bars - Oats & Chocolate. more...
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2355 kcal
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Activities & Exercise:
Shopping - 3 hours and 2 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 4 hours and 58 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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