Weigh In record (no journal entry) for 12 February 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1370 kcal
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Fat: 45.25g | Prot: 70.62g | Carb: 188.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Sugar Concord Grape Jelly, 100% Whole Wheat English Muffin. Lunch: Sweet Red Peppers, Black Beans Canned, Light Original Flatbread, Extra Lean Turkey Bacon, Egg White, Egg White, Egg. Dinner: Cole Slaw, Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Apples, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Oatmeal, Strawberries, Avocado, Bananas. more...
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2093 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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