Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ladybug1956
ladybug1956
Joined January 2012
Posts
39
Following
1
Followers
1
Weight History
Start Weight
133.0 lb
Lost so far:
11.0 lb
Current Weight
122.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
129.0 lb
Still to go:
7.0 lb
Follow
ladybug1956's Weight History
view ladybug1956's complete history
Following
Docudad
only visible to followers
ladybug1956's Cookbook
cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g
Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
view complete cookbook
Other Related Links
Members
Members
Forums
ladybug1956's Recent Food & Exercise
100 g Mangos
1/2
medium
Bananas
1 cup Spinach
Circuit Training
Desk Work
Exercise machine (moderate)
view diet calendar