Weigh In record (no journal entry) for 14 February 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1346 kcal
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Fat: 43.69g | Prot: 69.02g | Carb: 176.60g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Low Sugar Concord Grape Jelly, Hearty Grains 100% Whole Wheat English Muffins, Hearty Grains 100% Whole Wheat English Muffins, Sweet Red Peppers, Egg White, Egg, Egg White, Extra Lean Turkey Bacon, Black Beans Canned. Dinner: Scrambled Egg (Whole, Cooked), Steel Cut Oats, Smoked or Cured Bacon, Hash Browns. Snacks/Other: Cheese Heads 100% Natural String Cheese, Bananas. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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