sexysurprise's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1260 kcal Fat: 22.98g | Prot: 80.58g | Carb: 152.33g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Honeycrisp Apples. Lunch: Nonfat Raspberry Greek Yogurt, Heart Healthy Chicken with Rice Soup, Hummus. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Zinfandel Wine. Snacks/Other: Hard Boiled Egg Whites, Bell Peppers. more...
2393 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...
on diet sexysurprise's own diet   losing 3.5 lb a week



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