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sexysurprise's Journal, 14 February 2013
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Weigh In record (no journal entry) for 14 February 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1260 kcal
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Fat: 22.98g | Prot: 80.58g | Carb: 152.33g.
Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, Honeycrisp Apples. Lunch: Nonfat Raspberry Greek Yogurt, Hummus, Heart Healthy Chicken with Rice Soup. Dinner: Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Zinfandel Wine. Snacks/Other: Bell Peppers, Hard Boiled Egg Whites. more...
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2393 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours. more...
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on diet sexysurprise's own diet
losing 0.8 lb a week
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