sexysurprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1164 kcal Fat: 18.73g | Prot: 110.72g | Carb: 126.18g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, 100% Liquid Egg Whites, Chicken breast chunks. Lunch: Chicken with Basil Cream Sauce, Just Chicken White Meat Chicken. Dinner: Spinach, Mahi Mahi Skinless Boneless Portions, Organic Foursome Vegetables. Snacks/Other: Toffee Nut Syrup, Iced Vanilla Latte (Grande). more...
2267 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sexysurprise's own diet



sexysurprise's weight history


sexysurprise's Recent Activity

sexysurprise's Own Activity

No recent activity.

sexysurprise's Buddies

No recent activity.

Other Member Diet Recent Activity

spasche recorded a Journal Entry and a Weigh In at 179.4 lb.
MARANGELITZA recorded a Journal Entry and a Weigh In at 119.0 lb.
twhite36311 recorded a Weigh In at 225.5 lb.
Health counts recorded a Weigh In at 138.9 lb.
BigFish5 recorded a Weigh In at 201.0 lb.
Fky2302 recorded a Weigh In at 254.7 lb.
Rocketron recorded a Weigh In at 193.5 lb.
Gyddo recorded a Weigh In at 156.5 lb.