sexysurprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1164 kcal Fat: 18.73g | Prot: 110.72g | Carb: 126.18g.   Breakfast: Heart Healthy Whole Grain Blueberry Instant Oatmeal, 100% Liquid Egg Whites, Chicken breast chunks. Lunch: Chicken with Basil Cream Sauce, Just Chicken White Meat Chicken. Dinner: Spinach, Mahi Mahi Skinless Boneless Portions, Organic Foursome Vegetables. Snacks/Other: Toffee Nut Syrup, Iced Vanilla Latte (Grande). more...
2267 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
on diet sexysurprise's own diet   losing 0.2 lb a week

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