sexysurprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1164 kcal Fat: 18.73g | Prot: 110.72g | Carb: 126.18g.   Breakfast: 100% Liquid Egg Whites, Chicken breast chunks, Heart Healthy Whole Grain Blueberry Instant Oatmeal. Lunch: Chicken with Basil Cream Sauce, Just Chicken White Meat Chicken. Dinner: Organic Foursome Vegetables, Spinach, Mahi Mahi Skinless Boneless Portions. Snacks/Other: Iced Vanilla Latte (Grande), Toffee Nut Syrup. more...
2267 kcal Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...



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