azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Vanilla Yogurt (Lowfat), Milk (Nonfat), Granola Cereal, Bananas. Lunch: Boiled Egg, Greek Salad. Dinner: Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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EdG recorded a Weigh In at 169.0 lb.
Piita recorded a Weigh In at 135.6 lb.
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GabrielCox recorded a Weigh In at 174.6 lb.
melliness updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sadiebear recorded a Weigh In at 191.0 lb.
Knoc recorded a Weigh In at 165.0 lb.