azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Vanilla Yogurt (Lowfat), Granola Cereal, Bananas, Milk (Nonfat). Lunch: Greek Salad, Boiled Egg. Dinner: Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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1point21Jigowatts recorded a Journal Entry and a Weigh In at 200.0 lb.
Hipaagrammy supported Fat_4_now's Weigh In.
PepperMill recorded a Journal Entry.
Seboine recorded a Weigh In at 136.0 lb.
Myrrddrraal recorded a Weigh In at 177.0 lb.
rmartinil recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChefG recorded a Weigh In at 206.3 lb.