azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Granola Cereal, Milk (Nonfat), Bananas, Vanilla Yogurt (Lowfat). Lunch: Greek Salad, Boiled Egg. Dinner: Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on MisterLucas's Journal Entry.
Catgirl14 recorded a Journal Entry.
Becca P supported Coffeefreak86's Journal Entry.
YouAintSlick recorded a Weight Entry at 175.0 lb.
Pihu1 supported PoulC's Journal Entry.
CammieCo commented on MisterLucas's Journal Entry.
bethinfriend recorded a Journal Entry.
Marcus Welby supported Veronikarj's Journal Entry.