azmaway's Journal, 13 February 2013

169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Milk (Nonfat), Granola Cereal. Lunch: Boiled Egg, Greek Salad. Dinner: Baked or Broiled Salmon, Gin and Tonic. Snacks/Other: Nonfat Latte Coffee. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...