azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Granola Cereal, Milk (Nonfat), Bananas, Vanilla Yogurt (Lowfat). Lunch: Greek Salad, Boiled Egg. Dinner: Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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ChefG recorded a Weigh In at 217.2 lb.
sonnymac recorded a Weigh In at 171.4 lb.
darenemaxwell recorded a Weigh In at 156.0 lb.
bubbles7j recorded a Journal Entry and a Weigh In at 168.3 lb.
mysize10 supported Sugar Waffle's Journal Entry.
jeffdmitchell recorded a Weigh In at 201.0 lb.
Mpcelaya1 recorded a Weigh In at 227.1 lb.
thatasiangg recorded a Weigh In at 176.2 lb.