azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Bananas, Milk (Nonfat), Vanilla Yogurt (Lowfat), Granola Cereal. Lunch: Greek Salad, Boiled Egg. Dinner: Baked or Broiled Salmon, Gin and Tonic. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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