azmaway's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1488 kcal Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Vanilla Yogurt (Lowfat), Milk (Nonfat), Granola Cereal, Bananas. Lunch: Boiled Egg, Greek Salad. Dinner: Gin and Tonic, Baked or Broiled Salmon. Snacks/Other: Nonfat Latte Coffee. more...
1867 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Raylynn82 recorded a Journal Entry and a Weigh In at 274.0 lb.
Nightshade03 recorded a Weigh In at 130.2 lb.
GeeWhiz2000 recorded a Journal Entry and a Weigh In at 215.6 lb.
snezica supported Yolanda9179's Journal Entry.
Lo8i recorded a Weigh In at 139.8 lb.
dobies1 and Lisa Kay are now buddies.
sarajenny12 recorded a Weigh In at 88.0 lb.
twhite36311 recorded a Weigh In at 223.0 lb.