azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

About the Exercise Diary

Other Related Links

Members


azmaway's Food Diary

13 February 2013

Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast:  Granola Cereal, Milk (Nonfat), Bananas, Vanilla Yogurt (Lowfat). Lunch:  Greek Salad, Boiled Egg. Dinner:  Gin and Tonic, Baked or Broiled Salmon. Snacks/Other:  Nonfat Latte Coffee.