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azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

13 February 2013

Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast:  Bananas, Granola Cereal, Milk (Nonfat), Vanilla Yogurt (Lowfat). Lunch:  Boiled Egg, Greek Salad. Dinner:  Baked or Broiled Salmon, Gin and Tonic. Snacks/Other:  Nonfat Latte Coffee.
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