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Community > Members > azmaway > Diet Calendar > 13 February 2013

azmaway's Exercise Diary, 13 February 2013

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 date:

Total Calories: 1867kcal
This is some of my exercise.
Following: azmaway's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1288kcal
  Sleeping 8 hours 580kcal


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azmaway's Food Diary

13 February 2013

Fat: 56.01g | Prot: 106.38g | Carb: 112.51g.   Breakfast: Bananas, Granola Cereal, Milk (Nonfat), Vanilla Yogurt (Lowfat). Lunch: Boiled Egg, Greek Salad. Dinner: Baked or Broiled Salmon, Gin and Tonic. Snacks/Other: Nonfat Latte Coffee.
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