Weigh In record (no journal entry) for 07 January 2013
Diet Calendar Entries for 07 January 2013:
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1998 kcal
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Fat: 78.09g | Prot: 93.01g | Carb: 228.62g.
Breakfast: Red Hot Sauce, Natural Crumbled Feta Cheese, 100% Liquid Egg Whites, Yellow Sweet Peppers. Lunch: chocolate mint oolong tea, Grade A Natural Pure Honey, Natural Animal Crackers, Thousand Island Dressing, Swiss Cheese, Sauerkraut (Solid and Liquids, Canned), Corned Beef, Whole Grain Loaf. Dinner: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, White Whole Grain Loaf, Red Tomatoes (Canned), Meat or Poultry Gravy with Wine, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: chocolate mint oolong tea, Grade A Natural Pure Honey, Thousand Island Dressing, Swiss Cheese, Corned Beef, Sauerkraut (Solid and Liquids, Canned), Whole Grain Loaf. more...
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3864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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