musicartlife7's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
276.4 lb Lost so far: 0 lb.    Still to go: 131.4 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1998 kcal Fat: 78.09g | Prot: 93.01g | Carb: 228.62g.   Breakfast: 100% Liquid Egg Whites, Yellow Sweet Peppers, Red Hot Sauce, Natural Crumbled Feta Cheese. Lunch: Whole Grain Loaf, Swiss Cheese, Corned Beef, Sauerkraut (Solid and Liquids, Canned), Grade A Natural Pure Honey, Natural Animal Crackers, chocolate mint oolong tea, Thousand Island Dressing. Dinner: Meat or Poultry Gravy with Wine, Red Tomatoes (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), White Whole Grain Loaf, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Thousand Island Dressing, Whole Grain Loaf, Sauerkraut (Solid and Liquids, Canned), Corned Beef, Swiss Cheese, Grade A Natural Pure Honey, chocolate mint oolong tea. more...
3864 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for musicartlife7's own diet



musicartlife7's weight history


musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 recorded a Weigh In at 241.6 lb.
musicartlife7 recorded a Weigh In at 245.2 lb.
musicartlife7 recorded a Weigh In at 249.4 lb.

musicartlife7's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 supported michellemjacobs81's Journal Entry.
bjcphq49 added planteam's Cheesy Chicken Tomato Pasta recipe to their cook book.
ahmedmdiab supported Draglist's Journal Entry.
Ella Hazel recorded a Weigh In at 154.4 lb.
DairyKing recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 197.6 lb.
nursekatchew recorded a Weigh In at 199.6 lb.