musicartlife7's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
276.4 lb Lost so far: 0 lb.    Still to go: 131.4 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1998 kcal Fat: 78.09g | Prot: 93.01g | Carb: 228.62g.   Breakfast: Yellow Sweet Peppers, 100% Liquid Egg Whites, Natural Crumbled Feta Cheese, Red Hot Sauce. Lunch: Whole Grain Loaf, Corned Beef, Sauerkraut (Solid and Liquids, Canned), Swiss Cheese, Thousand Island Dressing, Natural Animal Crackers, Grade A Natural Pure Honey, chocolate mint oolong tea. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Meat or Poultry Gravy with Wine, Red Tomatoes (Canned), White Whole Grain Loaf, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Whole Grain Loaf, Sauerkraut (Solid and Liquids, Canned), Corned Beef, Swiss Cheese, Thousand Island Dressing, Grade A Natural Pure Honey, chocolate mint oolong tea. more...
3864 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for musicartlife7's own diet



musicartlife7's weight history


musicartlife7's Recent Activity

musicartlife7's Own Activity

musicartlife7 updated their Exercise Diary.
musicartlife7 recorded a Weigh In at 255.0 lb.

musicartlife7's Buddies

Mousy1109 updated their Food Diary.

Other Member Diet Recent Activity

vasilismono updated their Food Diary.
Simon Y recorded a Weigh In at 164.7 lb.
colombiancookie recorded a Weigh In at 181.2 lb.
janiceroasa recorded a Weigh In at 185.2 lb.
hawthorneblvd recorded a Journal Entry.
thorkils recorded a Weigh In at 166.9 lb.
realmom1 recorded a Journal Entry.
jwhainline recorded a Weigh In at 240.0 lb.