musicartlife7's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
276.4 lb Lost so far: 0 lb.    Still to go: 136.4 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2013:
1998 kcal Fat: 78.09g | Prot: 93.01g | Carb: 228.62g.   Breakfast: 100% Liquid Egg Whites, Yellow Sweet Peppers, Red Hot Sauce, Natural Crumbled Feta Cheese. Lunch: Thousand Island Dressing, Whole Grain Loaf, Swiss Cheese, Corned Beef, Sauerkraut (Solid and Liquids, Canned), Grade A Natural Pure Honey, chocolate mint oolong tea, Natural Animal Crackers. Dinner: Meat or Poultry Gravy with Wine, Red Tomatoes (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), White Whole Grain Loaf, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Snacks/Other: Thousand Island Dressing, Whole Grain Loaf, Sauerkraut (Solid and Liquids, Canned), Corned Beef, Swiss Cheese, chocolate mint oolong tea, Grade A Natural Pure Honey. more...
3864 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

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