Schema5's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1286 kcal Fat: 53.17g | Prot: 64.93g | Carb: 145.37g.   Breakfast: whey protein, almond milk. Lunch: crunch bar fun size, bean dip, pear. Dinner: chicken pot pie. Snacks/Other: latte. more...
on diet The Paleo Diet  



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