Weigh In record (no journal entry) for 12 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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935 kcal
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Fat: 44.99g | Prot: 50.64g | Carb: 80.79g.
Breakfast: almond milk, whey protein. Lunch: pita chips, gluten free bread, bean dip, biscuit, mini quiche, swiss cheese, ham. more...
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1818 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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