Schema5's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
935 kcal Fat: 44.99g | Prot: 50.64g | Carb: 80.79g.   Breakfast: whey protein, almond milk. Lunch: ham, swiss cheese, mini quiche, biscuit, bean dip, gluten free bread, pita chips. more...
1818 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Schema5's weight history


Schema5's Recent Activity

Schema5's Own Activity

No recent activity.

Following

No recent activity.

The Paleo Diet Recent Activity

trojan_n_phx recorded a Weight Entry at 160.4 lb.
tgsdiet updated their Exercise Diary.
rlfortune recorded a Weight Entry at 195.4 lb.
bway recorded a Journal Entry and a Weight Entry at 206.4 lb.
ninabella recorded a Journal Entry and a Weight Entry at 140.4 lb.
SanBogie updated their Food Diary.
dleo2011 recorded a Weight Entry at 127.3 lb.
lorrainejones1 recorded a Weight Entry at 211.2 lb.