Schema5's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
137.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
935 kcal Fat: 44.99g | Prot: 50.64g | Carb: 80.79g.   Breakfast: whey protein, almond milk. Lunch: mini quiche, gluten free bread, pita chips, bean dip, ham, swiss cheese, biscuit. more...
1818 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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