Weigh In record (no journal entry) for 13 August 2019
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1212 kcal
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Fat: 20.40g | Prot: 40.88g | Carb: 233.48g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate, Raspberries, Great Value Frozen Mango Chunks, Great Value Plain Nonfat Yogurt, Orange Juice, Great Value Frozen Mixed Berries, Bananas, Equate Clear Soluble Fiber Powder, Coffee, Cream (Half & Half, Fat Free), Market Pantry Fiber Bars - Oats & Chocolate, Raspberries, Great Value Frozen Mango Chunks, Great Value Plain Nonfat Yogurt, Orange Juice, Great Value Frozen Mixed Berries, Bananas, Equate Clear Soluble Fiber Powder, Coffee, Cream (Half & Half, Fat Free). Lunch: Lean Cuisine Garlic Beef & Broccoli. Snacks/Other: Betty Crocker Quick Bread Mix - Cinnamon Streusel. more...
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gaining 0.3 lb a week
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