Weigh In record (no journal entry) for 01 August 2017
|
118.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2017:
|
1496 kcal
|
Fat: 56.05g | Prot: 68.72g | Carb: 178.64g.
Breakfast: PBfit Peanut Butter Powder, Great Value 100% Whole Grain Old Fashioned Oats, Great Value Light Greek Nonfat Yogurt, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee. Lunch: America's Choice Bacon Thick Sliced, Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Nickles Italian Split Top Buns. Dinner: McCormick Brown Gravy Mix, Mashed Potato made with Milk and Fat (from Dry), Cooked Broccoli (Fat Not Added in Cooking), Butter, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Millville Elevation Peanut Butter Fudge Crisp, Coffee-Mate Original Powder Creamer, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lemizz's weight history
|