Weigh In record (no journal entry) for 19 August 2019
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147.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1412 kcal
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Fat: 45.78g | Prot: 46.09g | Carb: 217.36g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Coffee, Cream (Half & Half, Fat Free), Fruit Smoothie (made with Fruit or Fruit Juice only), Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Doritos Dinamita Chile Limon, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 6.8 lb a week
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