Simavision's Journal, 13 February 2013

Went up and now back down to last weeks low. Working to be down 2 by next week.
246.0 lb Lost so far: 20.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1311 kcal Fat: 52.87g | Prot: 57.19g | Carb: 151.64g.   Breakfast: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Clementine, Water. Lunch: Acai Berry Green Tea, Greek Salad (Half Portion), Tomato & Mozzarella Panini (Half). Dinner: Shells & White Cheddar, Tilapia Loin, Butter. Snacks/Other: Water, Acai Berry Tea, Kettle-Cooked Potato Chips. more...
3902 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Simavision's own diet   steady weight


Good luck!! At least now you're back down, so you're moving in the right direction. :) 
14 Feb 13 by member: mars2kids


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