Simavision's Journal, 13 February 2013

Went up and now back down to last weeks low. Working to be down 2 by next week.
246.0 lb Lost so far: 20.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1311 kcal Fat: 52.87g | Prot: 57.19g | Carb: 151.64g.   Breakfast: Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables, Water, Clementine. Lunch: Greek Salad (Half Portion), Tomato & Mozzarella Panini (Half), Acai Berry Green Tea. Dinner: Shells & White Cheddar, Tilapia Loin, Butter. Snacks/Other: Water, Acai Berry Tea, Kettle-Cooked Potato Chips. more...
3902 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Simavision's own diet   steady weight

   Support   

Comments 
Good luck!! At least now you're back down, so you're moving in the right direction. :) 
14 Feb 13 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simavision's weight history


Simavision's Recent Activity

Simavision's Own Activity

No recent activity.

Following

catglaw recorded a Weight Entry at 152.4 lb.
BadAndee recorded a Weight Entry at 123.0 lb.

Other Member Diet Recent Activity

marieac06 supported jiniefox's Journal Entry.
PinkGirlYasmin supported SailorEarth's Weight Entry.
angfoster83 recorded a Weight Entry at 219.3 lb.
foxfire101260 recorded a Journal Entry.
KingHo recorded a Weight Entry at 182.3 lb.
thsiun joined group Keeping up with ketosis.
emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.