Simavision's Journal, 07 February 2013

WooHoo!! Goal by next Biggest loser weigh in next Wed is 244!
246.0 lb Lost so far: 20.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1951 kcal Fat: 87.01g | Prot: 72.23g | Carb: 232.35g.   Breakfast: Clementine, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables, Water, Mini Whole Wheat Pocket Pita, Olive Oil, Zatar. Lunch: Sirloin Steak, Fresh Spinach, Balsamic Vinagrette, Feta Crumbles, Croutons, Water, Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Pita Chips Stacy's, Dumpling, Lettuce, Pineapple, Strawberries, Balsamic Vinagrette, Spinach Pie, Dark Chocolate Cheesecake Cookies, Grapes, Water, Organic Classic Hommus. Snacks/Other: Honeycrisp Apple, Wasabi Peas, Water. more...
3878 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
on diet Simavision's own diet   losing 1.4 lb a week

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