Simavision's Journal, 07 February 2013

WooHoo!! Goal by next Biggest loser weigh in next Wed is 244!
246.0 lb Lost so far: 20.5 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1951 kcal Fat: 87.01g | Prot: 72.23g | Carb: 232.35g.   Breakfast: Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Mini Whole Wheat Pocket Pita, Zatar, Olive Oil, Clementine. Lunch: Fresh Spinach, Feta Crumbles, Red Onions, Balsamic Vinagrette, Water, Cucumber (with Peel), Sirloin Steak, Croutons, Tomatoes. Dinner: Lettuce, Pita Chips Stacy's, Balsamic Vinagrette, Spinach Pie, Strawberries, Pineapple, Water, Dark Chocolate Cheesecake Cookies, Dumpling, Grapes, Organic Classic Hommus. Snacks/Other: Honeycrisp Apple, Wasabi Peas, Water. more...
3878 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours. more...
on diet Simavision's own diet   losing 1.4 lb a week

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