Karthos's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1812 kcal Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.   Breakfast: Egg Substitute, fried egg, Organic Virgin Coconut Oil, fat free english muffin, turkey ham, cheese, garlic. Lunch: Double cheesebuger. Snacks/Other: peach cobbler, ice cream. more...
on diet The Zone  

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Karthos recorded a Weigh In at 203.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 202.5 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 203.5 lb.
Mango33 recorded a Weigh In at 200.0 lb.
dare4liberty joined challenge Fat Burning Muscle Building Exercises.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
pepemat recorded a Weigh In at 235.9 lb.