Karthos's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1812 kcal Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.   Breakfast: fat free english muffin, Organic Virgin Coconut Oil, garlic, cheese, Egg Substitute, fried egg, turkey ham. Lunch: Double cheesebuger. Snacks/Other: ice cream, peach cobbler. more...
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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
elena3499 recorded a Weigh In at 197.6 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.