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Karthos's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1812 kcal
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Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.
Breakfast: turkey ham, fried egg, Egg Substitute, cheese, garlic, fat free english muffin, Organic Virgin Coconut Oil. Lunch: Double cheesebuger. Snacks/Other: peach cobbler, ice cream. more...
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