Karthos's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1812 kcal Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.   Breakfast: Organic Virgin Coconut Oil, fat free english muffin, garlic, cheese, Egg Substitute, fried egg, turkey ham. Lunch: Double cheesebuger. Snacks/Other: ice cream, peach cobbler. more...
on diet The Zone  

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Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 214.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.