Karthos's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1812 kcal Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.   Breakfast: Egg Substitute, fried egg, Organic Virgin Coconut Oil, fat free english muffin, turkey ham, cheese, garlic. Lunch: Double cheesebuger. Snacks/Other: peach cobbler, ice cream. more...
on diet The Zone   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 187.0 lb.
Karthos recorded a Weight Entry at 185.0 lb.
Karthos recorded a Weight Entry at 182.0 lb.
Karthos recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 187.0 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 253.0 lb.
hvalentich recorded a Weight Entry at 220.0 lb.
caroljanel recorded a Weight Entry at 140.6 lb.
Brian909 recorded a Weight Entry at 253.5 lb.