Karthos's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
237.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1812 kcal Fat: 93.90g | Prot: 83.02g | Carb: 161.24g.   Breakfast: Egg Substitute, fried egg, Organic Virgin Coconut Oil, fat free english muffin, turkey ham, cheese, garlic. Lunch: Double cheesebuger. Snacks/Other: peach cobbler, ice cream. more...
on diet The Zone  

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Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 211.0 lb.

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dare4liberty recorded a Weigh In at 88.8 lb.
Karthos recorded a Weigh In at 214.0 lb.
pepemat recorded a Weigh In at 240.7 lb.
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bjones431 recorded a Weigh In at 233.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
sidrut recorded a Weigh In at 174.0 lb.