Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: Clover Honey, Organic Virgin Coconut Oil, fat free english muffin, garlic, cinnamon, Egg Substitute, butter, fried egg, hot dogs, mix vegetable. Lunch: Peanut Butter and Jelly Sandwich. Dinner: green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil, Baked Potato (Peel Eaten), salmon. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 209.5 lb.
Mike Williams recorded a Weigh In at 238.1 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.
Mango33 recorded a Weigh In at 204.0 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.