Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: hot dogs, garlic, Egg Substitute, mix vegetable, fried egg, Organic Virgin Coconut Oil, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Peanut Butter and Jelly Sandwich. Dinner: salmon, Baked Potato (Peel Eaten), green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil. Snacks/Other: hot dog. more...
on diet The Zone   losing 3.5 lb a week

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Karthos recorded a Weight Entry at 208.5 lb.
Karthos recorded a Weight Entry at 206.0 lb.
Karthos recorded a Weight Entry at 199.5 lb.
Karthos recorded a Weight Entry at 204.5 lb.

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