Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: butter, Egg Substitute, fat free english muffin, garlic, Organic Virgin Coconut Oil, cinnamon, fried egg, hot dogs, Clover Honey, mix vegetable. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), salmon, green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 209.5 lb.
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Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.