Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: hot dogs, garlic, Egg Substitute, mix vegetable, fried egg, Organic Virgin Coconut Oil, fat free english muffin, butter, cinnamon, Clover Honey. Lunch: Peanut Butter and Jelly Sandwich. Dinner: salmon, Baked Potato (Peel Eaten), green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil. Snacks/Other: hot dog. more...
on diet The Zone   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 193.0 lb.
Karthos recorded a Weight Entry at 196.0 lb.
Karthos recorded a Weight Entry at 191.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 194.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Brian909 recorded a Weight Entry at 250.0 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.
DLathrop22 recorded a Weight Entry at 281.0 lb.
kasiazosia recorded a Weight Entry at 136.2 lb.
caroljanel supported Bluecoaster's Journal Entry.