Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: fried egg, butter, Egg Substitute, cinnamon, garlic, fat free english muffin, hot dogs, Organic Virgin Coconut Oil, Clover Honey, mix vegetable. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), green beans, Frozen Broccoli Cuts, salmon, Organic Virgin Coconut Oil. Snacks/Other: hot dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 205.5 lb.
TEJ recorded a Weigh In at 277.8 lb.
liz18203 recorded a Weigh In at 150.0 lb.
Baskita-Bookita recorded a Weigh In at 201.5 lb.
DeMovelle supported dcwalker's Journal Entry.
Gill Rees recorded a Weigh In at 134.3 lb.
Mango33 recorded a Weigh In at 209.0 lb.
luvmyboxers updated their Food Diary.