Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: Egg Substitute, cinnamon, garlic, mix vegetable, Clover Honey, Organic Virgin Coconut Oil, hot dogs, butter, fried egg, fat free english muffin. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), salmon, green beans, Organic Virgin Coconut Oil, Frozen Broccoli Cuts. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 203.0 lb.

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