Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: fat free english muffin, mix vegetable, garlic, cinnamon, Egg Substitute, butter, Clover Honey, Organic Virgin Coconut Oil, fried egg, hot dogs. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Organic Virgin Coconut Oil, salmon, Frozen Broccoli Cuts, green beans, Baked Potato (Peel Eaten). Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 211.5 lb.
kasiazosia recorded a Weigh In at 134.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.