Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: fried egg, Egg Substitute, Organic Virgin Coconut Oil, fat free english muffin, Clover Honey, mix vegetable, garlic, hot dogs, cinnamon, butter. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil, salmon. Snacks/Other: hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 210.5 lb.

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Karthos recorded a Weigh In at 207.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.