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Karthos's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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2039 kcal
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Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.
Breakfast: butter, Egg Substitute, cinnamon, garlic, mix vegetable, Clover Honey, fat free english muffin, fried egg, hot dogs, Organic Virgin Coconut Oil. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), green beans, Organic Virgin Coconut Oil, Frozen Broccoli Cuts, salmon. Snacks/Other: hot dog. more...
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