Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: fried egg, cinnamon, fat free english muffin, Organic Virgin Coconut Oil, Clover Honey, garlic, butter, mix vegetable, Egg Substitute, hot dogs. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baked Potato (Peel Eaten), green beans, Organic Virgin Coconut Oil, Frozen Broccoli Cuts, salmon. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 210.0 lb.

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Karthos recorded a Weigh In at 205.5 lb.
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Yonks recorded a Weigh In at 179.6 lb.