Karthos's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
236.0 lb Lost so far: 13.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
2039 kcal Fat: 124.85g | Prot: 88.58g | Carb: 150.95g.   Breakfast: hot dogs, fried egg, butter, cinnamon, mix vegetable, Clover Honey, fat free english muffin, garlic, Egg Substitute, Organic Virgin Coconut Oil. Lunch: Peanut Butter and Jelly Sandwich. Dinner: green beans, Frozen Broccoli Cuts, Organic Virgin Coconut Oil, Baked Potato (Peel Eaten), salmon. Snacks/Other: hot dog. more...
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Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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djk54 updated their Food Diary.
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