Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: fat free english muffin, Organic Virgin Coconut Oil, cinnamon, Clover Honey, garlic, egg, yellow onion, mix vegetable. Lunch: Prime Rib, Mixed Salad Greens, mix vegetable, Fruit-topped Cheesecake, ice tea. Snacks/Other: whole wheat flour tortillas, mustard, hot dog. more...
on diet The Zone   losing 17.5 lb a week

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 207.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Paula G updated their Food Diary.
hengist recorded a Weigh In at 262.0 lb.
dare4liberty updated their Exercise Diary.