Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: yellow onion, Clover Honey, Organic Virgin Coconut Oil, mix vegetable, fat free english muffin, garlic, cinnamon, egg. Lunch: ice tea, Prime Rib, mix vegetable, Fruit-topped Cheesecake, Mixed Salad Greens. Snacks/Other: hot dog, whole wheat flour tortillas, mustard. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 212.5 lb.
TEJ recorded a Weigh In at 263.0 lb.
Mango33 recorded a Weigh In at 207.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.