Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: cinnamon, Clover Honey, fat free english muffin, Organic Virgin Coconut Oil, mix vegetable, garlic, egg, yellow onion. Lunch: ice tea, mix vegetable, Prime Rib, Fruit-topped Cheesecake, Mixed Salad Greens. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 208.0 lb.
Karthos recorded a Weigh In at 205.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.