Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: egg, cinnamon, yellow onion, Clover Honey, fat free english muffin, garlic, mix vegetable, Organic Virgin Coconut Oil. Lunch: mix vegetable, ice tea, Prime Rib, Fruit-topped Cheesecake, Mixed Salad Greens. Snacks/Other: mustard, whole wheat flour tortillas, hot dog. more...
on diet The Zone  

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 206.5 lb.
Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Karthos recorded a Weigh In at 211.0 lb.
TEJ recorded a Weigh In at 259.2 lb.
liz18203 recorded a Weigh In at 141.0 lb.
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malebola updated their Exercise Diary.
Verenisz updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.