Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: yellow onion, Organic Virgin Coconut Oil, fat free english muffin, mix vegetable, garlic, egg, cinnamon, Clover Honey. Lunch: Prime Rib, mix vegetable, Mixed Salad Greens, ice tea, Fruit-topped Cheesecake. Snacks/Other: mustard, hot dog, whole wheat flour tortillas. more...
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Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 206.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
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Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.
drjjd3 recorded a Weigh In at 178.0 lb.
workin momma updated their Food Diary.