Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: yellow onion, Organic Virgin Coconut Oil, fat free english muffin, Clover Honey, mix vegetable, garlic, cinnamon, egg. Lunch: Mixed Salad Greens, mix vegetable, Fruit-topped Cheesecake, Prime Rib, ice tea. Snacks/Other: whole wheat flour tortillas, mustard, hot dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 205.0 lb.

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kasiazosia recorded a Weigh In at 134.5 lb.
Karthos recorded a Weigh In at 208.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.