Karthos's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
234.5 lb Lost so far: 14.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1957 kcal Fat: 103.68g | Prot: 68.06g | Carb: 201.78g.   Breakfast: egg, cinnamon, yellow onion, Clover Honey, fat free english muffin, garlic, mix vegetable, Organic Virgin Coconut Oil. Lunch: mix vegetable, ice tea, Prime Rib, Fruit-topped Cheesecake, Mixed Salad Greens. Snacks/Other: mustard, whole wheat flour tortillas, hot dog. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 209.0 lb.
Baskita-Bookita recorded a Weigh In at 201.5 lb.
DeMovelle supported dcwalker's Journal Entry.
Gill Rees recorded a Weigh In at 134.3 lb.
Mango33 recorded a Weigh In at 209.0 lb.
luvmyboxers updated their Food Diary.
Yonks recorded a Weigh In at 181.6 lb.
liz18203 recorded a Weigh In at 155.0 lb.