Melikaff's Journal, 13 February 2013

Well at least I'm consistent. I would really like to see the a scale go down under 135 by my bday. That is about a 1/2 a month. I need to start logging again and get back to the gym. The gym won' t happen until maybe tomorrow busy day today.

These last few days I have been consistently in the 136s. Other than my fat fast and those few day of working out I was sticking between 137-138 so maybe I am still losing just very slowly. I know working out will help. Time to get serious again.

Waist 30 down 1 1/2
Hips 36 3/4 down 1/2
Ribs 31 down 1/2
Bust 34 3/4 down 1/4
UPper chest 34 down 1
Neck 12 3/4 up 1/4
Arms 11 1/4 same
Thigh 22 1/2 down 1/4
Above the knee 16 1/4 down 1/4
Calf 14 1/4 same

Well that is soo interesting. I seem to be down everywhere. Either I was carriung a ton of water weight or I'm still losing inches with no weight loss. These nubers are pretty dramatic.....Very interesting. I am happy to see my body still changing. It gives me a new little boost.


Jan 19

waist 31 1/2 down 3/4
hips 37 1/4 up 1/4
ribs 31 1/2 same
bust 35 up 1/2
upper chest 35 up 1 3/4
neck 12 1/2 same
arm 11 1/4 down 1/2
thigh 22 3/4 same
above knee16 1/2 same
calf 14 1/4 down 1/4

136.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 103.39g | Prot: 55.93g | Carb: 16.70g.   Breakfast: Egg, Walnuts, Cream Cheese, 100% Pure Maple Syrup. Lunch: Ground Beef (80% Lean / 20% Fat). Snacks/Other: 100% Natural Crunchy Peanut Butter, Raw Coconut Flour, 100% Pure Maple Syrup, Cream Cheese, Butter. more...