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Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 days...is that too little or is it just me? Pls help me someone
Diet Calendar Entries for 13 February 2013:
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1257 kcal
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Fat: 87.63g | Prot: 92.86g | Carb: 15.18g.
Breakfast: Cream cheese, Advantage Mocha Latte Shake. Lunch: Cream cheese, Onions, Cucumber, Lettuce, Quarter Chicken Leg. Dinner: Creamy eggs. more...
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2245 kcal
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Activities & Exercise:
Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 12 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 15 minutes. more...
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 Comments
I think that weight loss sounds great!! But I'm no expert. Have you gone on the Atkins website and asked for help there?
13 Feb 13 by member: SaraRobZach
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Great job! Fast loss usually means water. Slower loss usually mean more fat loss. Keep going and it will come off. Some weeks are bigger losses and others smaller. It all adds up and takes you to goal.
13 Feb 13 by member: Suzi161
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I suggest cutting out some of those Atkins products
They are known stallers
13 Feb 13 by member: liv001
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Thanks everyone. I have heard lots of ppl say to cut back on atkins prods. Will def do that now.
13 Feb 13 by member: Panoni
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