Panoni's Journal, 13 February 2013

Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 that too little or is it just me? Pls help me someone

Diet Calendar Entries for 13 February 2013:
1257 kcal Fat: 87.63g | Prot: 92.86g | Carb: 15.18g.   Breakfast: Cream cheese, Advantage Mocha Latte Shake. Lunch: Quarter Chicken Leg, Cream cheese, Cucumber, Lettuce, Onions. Dinner: Creamy eggs. more...
2245 kcal Activities & Exercise: Sleeping - 10 hours, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 12 hours and 23 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 15 minutes. more...
on diet Atkins  


I think that weight loss sounds great!! But I'm no expert. Have you gone on the Atkins website and asked for help there? 
13 Feb 13 by member: SaraRobZach
Great job! Fast loss usually means water. Slower loss usually mean more fat loss. Keep going and it will come off. Some weeks are bigger losses and others smaller. It all adds up and takes you to goal. 
13 Feb 13 by member: Suzi161
I suggest cutting out some of those Atkins products They are known stallers 
13 Feb 13 by member: liv001
Thanks everyone. I have heard lots of ppl say to cut back on atkins prods. Will def do that now.  
13 Feb 13 by member: Panoni


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