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(09 May 13) 181.4 lb
(21 Jun 13) 183.9 lb
Panoni's pregnancy diet
gaining 0.6 lb a week
Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.
FatSecret member since: 03 Aug 12
Panoni's Weight History
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Panoni's Latest Member Challenges
Lose 10 Pounds in March
29 Mar 13
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losing 1.6 lb a week
Panoni has 1 buddy
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Lovely steamed cauliflower mashed with cheese and garlic.
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28 February 2013
Restarting today after some hormonal issues....its upsetting to gain all my lost weight back and then some. 2 weeks effort wasted but im starting fresh ...
13 February 2013
Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 days...is that too little or is it just me? Pls help me someone
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Panoni's Recent Food & Exercise
1/2 serving Lighter Spreadable Butter
0.536 serving Instant Oatmeal - Plain
1 cup 1% Fat Milk
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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Panoni's Recent Activity
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Other Member Diet Recent Activity
at 319.8 lb.
at 169.1 lb.
at 137.1 lb.
at 205.7 lb.
brenda joyce spencer
's group post -
Should We Really Count Total Carbs Instead of Net Carbs?
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