Panoni
Joined August 2012
Posts
19
Following
2
Followers
1
Weight History

Start Weight
181.4 lb
Lost so far: 2.4 lb

Current Weight
183.9 lb
Performance: gaining 0.6 lb a week

Goal Weight
198.4 lb
Still to go: 14.6 lb
Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.


Panoni's Weight History


Panoni's Latest Member Challenges

67
  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress
 
 


Following

shadowx1110
on diet Atkins
last weighin: losing 2.2 lb a week Down
 
llindsey4000
on diet Atkins
last weighin: losing 1.2 lb a week Down


Panoni's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


Panoni's journal

28 February 2013

Restarting today after some hormonal issues....its upsetting to gain all my lost weight back and then some. 2 weeks effort wasted but im starting fresh ...
on diet Atkins  

13 February 2013

Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 days...is that too little or is it just me? Pls help me someone
on diet Atkins  

Panoni's Recent Food & Exercise


Panoni's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

contrychick86 recorded a Journal Entry and a Weight Entry at 198.8 lb.
talitasegala recorded a Weight Entry at 142.9 lb.
cillafontana recorded a Weight Entry at 152.1 lb.
36WillD recorded a Weight Entry at 256.2 lb.
Bonni56 recorded a Weight Entry at 280.0 lb.
GogglesPaesano updated their Food Diary.
Cjb464 recorded a Weight Entry at 188.0 lb.
ItisMary recorded a Weight Entry at 164.0 lb.