Start Weight:(09 May 13) 181.4 lb
Current Weight:(21 Jun 13) 183.9 lb
Goal Weight:198.4 lb
following: Panoni's pregnancy diet
performance: gaining 0.6 lb a week

Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.

FatSecret member since: 03 Aug 12

Panoni's Weight History

Panoni's Latest Member Challenges

  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress

Panoni's Buddies

on diet Atkins
last weighin: losing 3.1 lb a week Down
Panoni has 1 buddy

Panoni's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Panoni's journal

28 February 2013

Restarting today after some hormonal issues....its upsetting to gain all my lost weight back and then some. 2 weeks effort wasted but im starting fresh ...
on diet Atkins  

13 February 2013

Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 that too little or is it just me? Pls help me someone
on diet Atkins  

Panoni's Recent Food & Exercise

Panoni's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

kittehminxen added ShaMead's Fried Russet Potatoes recipe to their cook book.
Isabel381 recorded a Weigh In at 154.4 lb.
inner-soul recorded a Weigh In at 232.8 lb.
rubyt23 recorded a Weigh In at 181.6 lb.
fLukeozade recorded a Weigh In at 139.1 lb.
cafont recorded a Weigh In at 198.0 lb.
doland and Cbarki are now buddies.
marksmith176 recorded a Weigh In at 198.2 lb.