Panoni

Start Weight:(09 May 13) 181.4 lb
Current Weight:(21 Jun 13) 183.9 lb
Goal Weight:198.4 lb
following: Panoni's pregnancy diet
performance: gaining 0.6 lb a week

Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.


FatSecret member since: 03 Aug 12

Panoni's Weight History


Panoni's Latest Member Challenges

67
  Lose 10 Pounds in March
status: Completed
ended: 29 Mar 13
view progress
 
 


Panoni's Buddies

shadowx1110
on diet Atkins
last weighin: losing 7.0 lb a week Down
   
Panoni has 1 buddy


Panoni's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Members


Panoni's journal

28 February 2013

Restarting today after some hormonal issues....its upsetting to gain all my lost weight back and then some. 2 weeks effort wasted but im starting fresh ...
on diet Atkins  

13 February 2013

Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 days...is that too little or is it just me? Pls help me someone
on diet Atkins  

Panoni's Recent Food & Exercise

Panoni's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 supported sheri1971's Journal Entry.

Other Member Diet Recent Activity

Tatsunashi recorded a Weight Entry at 165.0 lb.
XPebor recorded a Weight Entry at 160.0 lb.
Chanel51 recorded a Weight Entry at 183.0 lb.
ginapani recorded a Journal Entry.
april761 commented on Draglist's Journal Entry.
dianadelosmuertos supported bonthronm's Journal Entry.
Steven Lloyd supported John10251's Weight Entry.
UmmBilal supported sweet_xscape77's Journal Entry.