Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(09 May 13) 181.4 lb
(21 Jun 13) 183.9 lb
Panoni's pregnancy diet
gaining 0.6 lb a week
Im pregnant and overweight so can only gain 5-7 kgs in the entire pregnancy. Hoping i can stick to a healthy routine.
FatSecret member since: 03 Aug 12
Panoni's Weight History
view Panoni's complete history
Panoni's Latest Member Challenges
Lose 10 Pounds in March
29 Mar 13
view all Panoni's challenges
losing 7.0 lb a week
Panoni has 1 buddy
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Low carb and low sugar vegetable and ham quiches.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
Other Related Links
28 February 2013
Restarting today after some hormonal issues....its upsetting to gain all my lost weight back and then some. 2 weeks effort wasted but im starting fresh ...
13 February 2013
Why is my weight loss so slow?? Esp in the first week of induction. I lost 3.8lbs in 9 days...is that too little or is it just me? Pls help me someone
view complete journal
Panoni's Recent Food & Exercise
3.571 servings Instant Oatmeal - Plain
1/2 serving Lighter Spreadable Butter
1 cup 1% Fat Milk
Walking (exercise) - 3.5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all Panoni's groups
Panoni's Recent Activity
No recent activity.
No recent activity.
Other Member Diet Recent Activity
at 99.9 lb.
at 131.0 lb.
at 130.5 lb.
at 104.7 lb.
at 252.4 lb.
at 143.0 lb.
Manas Kumar behera
at 191.8 lb.
© 2017 FatSecret. All rights reserved.