Panoni's Journal, 08 February 2013

Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u

Diet Calendar Entries for 08 February 2013:
1377 kcal Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.   Breakfast: Cream, Salted Margarine Stick,  Mayonnaise, hard boiled eggs, Advantage Mocha Latte Shake, Coffee (Instant Powder). Lunch: Cucumber, Onions, Radish, Ground Beef, Tomatoes. Dinner: Margarine, Cream, Coffee (Instant Powder), Advantage Mocha Latte Shake, Chicken Drumstick. more...
2436 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

NYC ZSE recorded a Weigh In at 341.0 lb.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Gallina82 recorded a Weigh In at 231.4 lb.
The.sorce recorded a Weigh In at 158.2 lb.
dans9066 recorded a Weigh In at 113.0 lb.
UmmBilal commented on victoriaegypt's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 274.8 lb.
xdelerax commented on victoriaegypt's Journal Entry.