Panoni's Journal, 08 February 2013

Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u

Diet Calendar Entries for 08 February 2013:
1377 kcal Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.   Breakfast: Cream, Salted Margarine Stick,  Mayonnaise, Coffee (Instant Powder), hard boiled eggs, Advantage Mocha Latte Shake. Lunch: Tomatoes, Cucumber, Onions, Radish, Ground Beef. Dinner: Chicken Drumstick, Cream, Margarine, Coffee (Instant Powder), Advantage Mocha Latte Shake. more...
2436 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

shadowx1110 updated their Exercise Diary.

Other Member Diet Recent Activity

ahb1 recorded a Weigh In at 231.5 lb.
lilevildevilisme joined group 100+ lbs to lose.
onni4me recorded a Journal Entry and a Weigh In at 251.3 lb.
OluchiO recorded a Weigh In at 176.4 lb.
curly2988 recorded a Weigh In at 208.9 lb.
sekline recorded a Weigh In at 203.0 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
kik recorded a Weigh In at 119.0 lb.