Panoni's Journal, 08 February 2013

Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u

Diet Calendar Entries for 08 February 2013:
1377 kcal Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.   Breakfast: hard boiled eggs, Salted Margarine Stick,  Mayonnaise, Advantage Mocha Latte Shake, Cream, Coffee (Instant Powder). Lunch: Onions, Tomatoes, Cucumber, Ground Beef, Radish. Dinner: Chicken Drumstick, Margarine, Advantage Mocha Latte Shake, Cream, Coffee (Instant Powder). more...
2436 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Panoni's weight history

Panoni's Recent Activity

Panoni's Own Activity

No recent activity.


shadowx1110 updated their Food Diary.

Other Member Diet Recent Activity

Bodybeautiful870 supported KatGoddess's Journal Entry.
HCB commented on Klynn82's Journal Entry.
bmoglesby recorded a Weight Entry at 170.5 lb.
Qfcjam recorded a Weight Entry at 176.8 lb.
SunnieDillard supported Lesha6891's Journal Entry.
Deehan updated their Food Diary.
Chef Martin commented on KatGoddess's Journal Entry.
Shael1714 started a new forum topic - Mojang -+1844.652.9153 m.o.j.a.n.g Phone number @@ m.o.j.a.n.g phone number ___ DOLLA REE.. .