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Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u
Diet Calendar Entries for 08 February 2013:
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1377 kcal
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Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.
Breakfast: Coffee (Instant Powder), Cream, Advantage Mocha Latte Shake, Mayonnaise, Salted Margarine Stick, hard boiled eggs. Lunch: Radish, Ground Beef, Cucumber, Tomatoes, Onions. Dinner: Coffee (Instant Powder), Cream, Advantage Mocha Latte Shake, Margarine, Chicken Drumstick. more...
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2436 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
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