Panoni's Journal, 08 February 2013

Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u

Diet Calendar Entries for 08 February 2013:
1377 kcal Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.   Breakfast: Coffee (Instant Powder), hard boiled eggs,  Mayonnaise, Salted Margarine Stick, Cream, Advantage Mocha Latte Shake. Lunch: Tomatoes, Ground Beef, Radish, Onions, Cucumber. Dinner: Margarine, Coffee (Instant Powder), Cream, Chicken Drumstick, Advantage Mocha Latte Shake. more...
2436 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  



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