Panoni's Journal, 08 February 2013

Finally saw some drop in the weight...thanks ppl for the support and advice esp sheryllin :-) bless u

Diet Calendar Entries for 08 February 2013:
1377 kcal Fat: 90.37g | Prot: 112.13g | Carb: 21.17g.   Breakfast: Cream, Salted Margarine Stick,  Mayonnaise, Coffee (Instant Powder), hard boiled eggs, Advantage Mocha Latte Shake. Lunch: Tomatoes, Cucumber, Onions, Radish, Ground Beef. Dinner: Chicken Drumstick, Cream, Margarine, Coffee (Instant Powder), Advantage Mocha Latte Shake. more...
2436 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 11 hours and 23 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Panoni's weight history


Panoni's Recent Activity

Panoni's Own Activity

No recent activity.

Panoni's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 commented on their Journal Entry.
dpennel updated their Exercise Diary.
gingin40 supported PepperMill's Journal Entry.
Khikha2 supported br_e_co's Journal Entry.
Lunacy123 updated their Exercise Diary.
nfandrea commented on their Weigh In.
sandycatiller recorded a Journal Entry.
fflunch updated their Food Diary.