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500 calories burned in 34:39. Pretty happy about that. Gain of nearly 3 minutes.
Diet Calendar Entries for 13 February 2013:
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2014 kcal
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Fat: 103.28g | Prot: 119.39g | Carb: 138.20g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Land O Lakes Half and Half, Vanilla Isopure, Black Coffee. Lunch: Solid Albacore Tuna in Water, Makoto Honey Ginger Dressing, Romaine Lettuce. Dinner: Buffalo Wild Wings Onion Rings, Chicken Wings. Snacks/Other: Orange Leaf, Jif Natural Creamy Peanut Butter, Artisan Bread, Cashew Nuts, Wasabi Peas, Chocolate Covered Peanut. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 38 minutes, Sitting - 16 hours and 7 minutes, Weight Training (moderate) - 15 minutes. more...
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 Comments
Nice time improvement. My workout the other night was painful - only 20 minutes on the treadmill instead of close to 40. But trying to listen to my body. I considered trying to make up for it on the elliptical (to catch you!) but decided recovery isn't such a bad thing. Way to keep pushing yourself!
14 Feb 13 by member: sjcoray
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definitely gotta listen to what your body is telling you. a little lighter one day will save you in the long run. thanks for the words of encouragement!
14 Feb 13 by member: br_e_co
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