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weights, bosu ball, swiss ball, jumps, sprints and elliptical. good workout.
Diet Calendar Entries for 14 February 2013:
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1334 kcal
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Fat: 62.20g | Prot: 62.12g | Carb: 121.46g.
Breakfast: Land O Lakes Half and Half, Black Coffee. Lunch: Solid Albacore Tuna in Water, Makoto Honey Ginger Dressing, Romaine Lettuce. Dinner: Burger King Chicken Tender, Burger King Small Fry, Burger King Double Cheeseburger. Snacks/Other: Cucumber, Chocolate Covered Peanut, Artisan Bread, Jif Natural Creamy Peanut Butter. more...
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2919 kcal
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Activities & Exercise:
Sleeping - 7 hours, Exercise machine (fast) - 38 minutes, Sitting - 16 hours and 7 minutes, Weight Training (moderate) - 15 minutes. more...
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