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I started my jogging program this morning, jogging about a minute then walking two or three, and back to jogging. I'm still a big girl, and have not done this since my mid-twenties when I had shin splints! I bought some good Puma running shoes at TJ Maxx that fit my feet like gloves, and some high performance running socks so that I hopefully will protect myself from injury. I went at 6:15, and ran into 3 other walkers! I might try to get out before 6 tomorrow (or the next day, depending on how my legs feel!) I've already been walking for quite some time, so my stamina will be okay--just have to build up to being able to jog longer distances. I'm proud of me for doing it at 56yo, though. I read about a gal who didn't start running till 68, and did her first marathon at 70! Why not?
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 Comments
Those shoes sound great. I like to just walk (maybe a little brisk walking thrown in). That alone keeps me feeling quite well (but it is time consuming). For me it's best to save my running energy for when I am being pursued by a wild animal (or for when I am pursuing one). ;-) However, everyone knows that my exercise program could use a lot of improvement. Keep up the good work Girl_Illa!
16 Jun 08 by member: information
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That is awesome! A jogging program, that's great. Good for you :-) I've only ever walked - I've never jogged regularly. Unless you count the treadmill, I don't think I've ever jogged at all. You sound like a pro! Way to go, Girl_Illa!
16 Jun 08 by member: IThinkICan
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I agree, it's great! I got my shoes and am weight training and working on my knee strength before I start running. But it will be soon! Good luck and keep us posted on your progress!
16 Jun 08 by member: fraise
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BRAVO!! Yes, you CAN do it! Keep on rockin' it up girly!!
16 Jun 08 by member: bullytrouble
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You GO girl! Kudos to you! Glad you got some good shoes too. You're never to old to start :)
16 Jun 08 by member: mbhpro
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sounds like a good sensible plan to me! You're doing great and you will be running that marathon in the near future! I like your attitude!! its a winning attitude! Keep up the good work
16 Jun 08 by member: Janelleas
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