brianfitz's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
223.5 lb Lost so far: 17.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1401 kcal Fat: 33.68g | Prot: 99.44g | Carb: 181.63g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Navels Oranges, Munster Cheese, Whole Wheat Sandwich Slenders, Honey Mustard, Sliced Ham (Regular, Approx. 11% Fat). Dinner: 12" Buffalo Chicken. more...
2470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported jbutkin's Journal Entry.
cooking chic updated their Food Diary.
Tvtori recorded a Weight Entry at 142.8 lb.
soonsoonsoon supported mskestrela's Journal Entry.
Kimpicc recorded a Weight Entry at 202.5 lb.
neotiny recorded a Weight Entry at 245.4 lb.
slowlandscapes recorded a Weight Entry at 183.0 lb.
rhondahanibal supported jbutkin's Journal Entry.