brianfitz's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
223.5 lb Lost so far: 17.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1401 kcal Fat: 33.68g | Prot: 99.44g | Carb: 181.63g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Navels Oranges, Sliced Ham (Regular, Approx. 11% Fat), Honey Mustard, Whole Wheat Sandwich Slenders, Munster Cheese. Dinner: 12" Buffalo Chicken. more...
2470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 2.3 lb a week

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