brianfitz's Journal, 13 February 2013

223.5 lb Lost so far: 46.7 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 33.68g | Prot: 99.44g | Carb: 181.63g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Honey Mustard, Whole Wheat Sandwich Slenders, Munster Cheese, Navels Oranges. Dinner: 12" Buffalo Chicken. more...

2470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...