ecamara's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
271.8 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2011 kcal Fat: 80.15g | Prot: 102.49g | Carb: 222.22g.   Breakfast: Snow Flakes, Queijo Minas, All-Bran Flakes, Granola, Leite Integral. Lunch: Arroz Branco, Feijão Preto. Dinner: Queijo Mozzarella. more...
on diet ecamara's own diet  

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hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
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angiestevens1 joined group LCHF Ketogenic Way of Living.
cynic recorded a Weigh In at 179.7 lb.
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