ecamara's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
271.8 lb Lost so far: 0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2011 kcal Fat: 80.15g | Prot: 102.49g | Carb: 222.22g.   Breakfast: Granola, Snow Flakes, All-Bran Flakes, Leite Integral, Queijo Minas. Lunch: Arroz Branco, Feijão Preto. Dinner: Queijo Mozzarella. more...
on diet ecamara's own diet   losing 1.5 lb a week

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