ecamara's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
272.1 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 February 2013:
1772 kcal Fat: 112.28g | Prot: 99.49g | Carb: 87.53g.   Breakfast: Ovo Frito. Lunch: Arroz Branco, Feijoada, Queijo Minas. Dinner: Queijo Minas. Snacks/Other: Coca-Cola Zero. more...
3483 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet ecamara's own diet   losing 1.0 lb a week

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