Weigh In record (no journal entry) for 13 February 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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370 kcal
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Fat: 0.00g | Prot: 82.00g | Carb: 11.00g.
Lunch: CFM Whey Isolate. Dinner: salad mix. more...
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losing 7.0 lb a week
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nayagan's weight history
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