Weigh In record (no journal entry) for 14 February 2013
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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2711 kcal
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Fat: 35.89g | Prot: 134.81g | Carb: 486.88g.
Lunch: Cooked Lentils (Fat Not Added in Cooking), Quinoa. Dinner: Tomato Sauce with Herbs and Cheese (Canned). more...
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losing 7.0 lb a week
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nayagan's weight history
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