Bonzi49's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 February 2013:
1549 kcal Fat: 23.70g | Prot: 62.39g | Carb: 196.65g.   Breakfast: coffee, cream. Lunch: cottage cheese, tangelo. Dinner: vegetable lasagna, toast, wine, 1 BEER, corn bread, honey. Snacks/Other: hot chocolate, whipped cream. more...
2645 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 4 hours, Desk Work - 4 hours, Housework - 7 hours. more...
on diet Bonzi49's own diet  



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