Bonzi49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1046 * -
fat: 31.33g
|
protein: 77.80g
|
carbs: 113.24g
2780*  1734
Tue 7th: 1175 * -
fat: 56.96g
|
protein: 50.21g
|
carbs: 119.53g
- -
Mon 6th: 1621 * -
fat: 53.46g
|
protein: 49.44g
|
carbs: 194.50g
- -
March 2013
Mon 11th: 246 * -
fat: 10.79g
|
protein: 5.82g
|
carbs: 35.93g
- -
February 2013
Wed 13th: 1790 * -
fat: 47.23g
|
protein: 56.09g
|
carbs: 213.99g
2428*  638
Tue 12th: 1549 * -
fat: 23.70g
|
protein: 62.39g
|
carbs: 196.65g
2645  1096
Mon 11th: 1193 -
fat: 21.09g
|
protein: 79.60g
|
carbs: 142.46g
2545*  1352
Sun 10th: 1786 -
fat: 71.58g
|
protein: 69.73g
|
carbs: 172.00g
- -
Sat 9th: 1331 * -
fat: 22.49g
|
protein: 35.01g
|
carbs: 200.27g
2178  847
Fri 8th: 955 * -
fat: 24.25g
|
protein: 36.80g
|
carbs: 127.12g
2764*  1809
Thu 7th: 1373 -
fat: 42.76g
|
protein: 52.80g
|
carbs: 143.54g
2519*  1146
Wed 6th: 1963 * -
fat: 49.91g
|
protein: 77.84g
|
carbs: 247.73g
2453*  490
Tue 5th: 2792 -
fat: 111.17g
|
protein: 171.32g
|
carbs: 259.40g
3784*  992
Mon 4th: 1528 -
fat: 33.05g
|
protein: 60.54g
|
carbs: 231.93g
2459*  931
Sun 3rd: 1481 * -
fat: 63.16g
|
protein: 42.43g
|
carbs: 160.20g
2606*  1125
Sat 2nd: 1455 -
fat: 45.04g
|
protein: 51.40g
|
carbs: 193.45g
2064*  609
January 2012
Mon 16th: 1346 * -
fat: 30.98g
|
protein: 96.46g
|
carbs: 170.47g
- -
Thu 5th: - - 2919* -
Wed 4th: 1386 * -
fat: 26.45g
|
protein: 52.41g
|
carbs: 189.54g
2411*  1025
December 2011
Sat 31st: 1215 -
fat: 13.10g
|
protein: 47.66g
|
carbs: 208.52g
- -
August 2011
Thu 18th: 2571 * -
fat: 104.02g
|
protein: 69.60g
|
carbs: 275.86g
2464*  107

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