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Bonzi49's Exercise Diary, 12 February 2013


 date:

Total Calories: 2645kcal

This is all of my exercise.
Following: Bonzi49's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 602kcal
  Housework 7 hours 1300kcal
  Resting 4 hours 297kcal
  Desk Work 4 hours 446kcal


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Bonzi49's Food Diary

12 February 2013

Fat: 23.70g | Prot: 62.39g | Carb: 196.65g.   Breakfast: coffee, cream. Lunch: cottage cheese, tangelo. Dinner: 1 BEER, corn bread, honey, toast, vegetable lasagna, wine. Snacks/Other: hot chocolate, whipped cream.