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Bonzi49's Exercise Diary

Time spent Cals
24 hrs 2645
Activity & Exercise 11 hrs 1746
7 hrs
1300
4 hrs
446
Sleep/Rest 13 hrs 899
9 hrs
602
Resting
4 hrs
297
This is all of my exercise.
Following: Bonzi49's own diet.

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Bonzi49's Food Diary

12 February 2013

Fat: 23.70g | Prot: 62.39g | Carb: 196.65g.   Breakfast:  coffee, cream. Lunch:  cottage cheese, tangelo. Dinner:  1 BEER, corn bread, honey, toast, vegetable lasagna, wine. Snacks/Other:  hot chocolate, whipped cream.
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