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HLhl's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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114.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1278 kcal
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Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.
Breakfast: Milk, Lowfat Brownie, Unsweetened Frozen Strawberries, Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt. Lunch: Light Greek Style Natural Yoghurt, Almonds, Baby Spinach, Beetroot (Drained Solids, Canned), Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), Dry Roasted Unsalted Peanuts, Walnuts. Dinner: Egg, Lowfat Cheddar or Colby Cheese, Italian Sausage, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 1% Milkfat), Mozzarella Cheese (Whole Milk), Avocados, 7 Meats Premium Puff Pizza. more...
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1289 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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