HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Milk, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Unsweetened Frozen Strawberries, Lowfat Brownie, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dry Roasted Unsalted Peanuts, Tuna in Water (Canned), Almonds, Walnuts, Light Greek Style Natural Yoghurt, Baby Spinach, Beetroot (Drained Solids, Canned), Lowfat Cheddar or Colby Cheese. Dinner: Cauliflower, Avocados, Bacon (Cured, Pan-Fried, Cooked), 7 Meats Premium Puff Pizza, Cottage Cheese (Lowfat 1% Milkfat), Mozzarella Cheese (Whole Milk), Egg, Italian Sausage, Lowfat Cheddar or Colby Cheese. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

bittiq recorded a Weigh In at 194.6 lb.
dianadelosmuertos commented on Bohemix's Weigh In.
dorindam59 supported rwilliamgraff's Weigh In.
ccgiddings supported Sugar Waffle's Journal Entry.
Chancelet supported Sugar Waffle's Journal Entry.
mastervan recorded a Weigh In at 225.6 lb.
Frosty Heimdall commented on their Journal Entry.
BNFineGirl supported Sugar Waffle's Journal Entry.