HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Unsweetened Frozen Strawberries, Lowfat Brownie, Milk. Lunch: Dry Roasted Unsalted Peanuts, Tuna in Water (Canned), Walnuts, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Baby Spinach, Almonds, Beetroot (Drained Solids, Canned). Dinner: Avocados, Mozzarella Cheese (Whole Milk), Cottage Cheese (Lowfat 1% Milkfat), 7 Meats Premium Puff Pizza, Bacon (Cured, Pan-Fried, Cooked), Cauliflower, Italian Sausage, Lowfat Cheddar or Colby Cheese, Egg. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Fit From The Core recorded a Weigh In at 121.3 lb.
syndi55 commented on chayma-sama's Weigh In.
mlbren recorded a Weigh In at 152.4 lb.
fearless1 recorded a Weigh In at 185.6 lb.
amyskids recorded a Journal Entry.
Lucibee recorded a Weigh In at 150.5 lb.
Hipaagrammy supported virshavalty's Weigh In.
chayma-sama recorded a Weigh In at 178.6 lb.