HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Light Greek Style Natural Yoghurt, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Milk, Lowfat Brownie. Lunch: Light Greek Style Natural Yoghurt, Tuna in Water (Canned), Lowfat Cheddar or Colby Cheese, Walnuts, Dry Roasted Unsalted Peanuts, Baby Spinach, Almonds, Beetroot (Drained Solids, Canned). Dinner: Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 1% Milkfat), Cauliflower, Lowfat Cheddar or Colby Cheese, Italian Sausage, Egg, 7 Meats Premium Puff Pizza, Avocados, Mozzarella Cheese (Whole Milk). more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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