HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Unsweetened Frozen Strawberries, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Milk, Lowfat Brownie, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baby Spinach, Tuna in Water (Canned), Light Greek Style Natural Yoghurt, Dry Roasted Unsalted Peanuts, Walnuts, Almonds, Beetroot (Drained Solids, Canned), Lowfat Cheddar or Colby Cheese. Dinner: Cauliflower, Mozzarella Cheese (Whole Milk), Egg, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Pan-Fried, Cooked), Avocados, Cottage Cheese (Lowfat 1% Milkfat), Italian Sausage, 7 Meats Premium Puff Pizza. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 6.2 lb a week



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