HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Bacon (Cured, Pan-Fried, Cooked), Light Greek Style Natural Yoghurt, Unsweetened Frozen Strawberries, Milk, Lowfat Brownie. Lunch: Walnuts, Beetroot (Drained Solids, Canned), Almonds, Baby Spinach, Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), Dry Roasted Unsalted Peanuts. Dinner: Avocados, Lowfat Cheddar or Colby Cheese, Italian Sausage, 7 Meats Premium Puff Pizza, Cauliflower, Egg, Cottage Cheese (Lowfat 1% Milkfat), Bacon (Cured, Pan-Fried, Cooked), Mozzarella Cheese (Whole Milk). more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Chazwj1127 recorded a Weigh In at 164.5 lb.
Deb_N supported FullaBella's Journal Entry.
573stanley recorded a Weigh In at 197.3 lb.
ClassicRocker supported Instantcrazy's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 159.0 lb.
kehfeh supported jmb3450's Journal Entry.
Humairah recorded a Weigh In at 158.7 lb.
ChrisSpark commented on Instantcrazy's Journal Entry.