HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Milk, Lowfat Brownie, Unsweetened Frozen Strawberries, Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt. Lunch: Light Greek Style Natural Yoghurt, Almonds, Baby Spinach, Beetroot (Drained Solids, Canned), Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), Dry Roasted Unsalted Peanuts, Walnuts. Dinner: Egg, Lowfat Cheddar or Colby Cheese, Italian Sausage, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Lowfat 1% Milkfat), Mozzarella Cheese (Whole Milk), Avocados, 7 Meats Premium Puff Pizza. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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