HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Unsweetened Frozen Strawberries, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Milk, Lowfat Brownie, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baby Spinach, Tuna in Water (Canned), Light Greek Style Natural Yoghurt, Dry Roasted Unsalted Peanuts, Walnuts, Almonds, Beetroot (Drained Solids, Canned), Lowfat Cheddar or Colby Cheese. Dinner: Cauliflower, Mozzarella Cheese (Whole Milk), Egg, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Pan-Fried, Cooked), Avocados, Cottage Cheese (Lowfat 1% Milkfat), Italian Sausage, 7 Meats Premium Puff Pizza. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

intrepidblue supported daddybill's Weigh In.
DHorn2012 recorded a Weigh In at 143.0 lb.
sconc1993 recorded a Weigh In at 191.4 lb.
Samel Tina recorded a Weigh In at 180.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
daddybill recorded a Weigh In at 225.0 lb.
bandamld replied to their post - IT really is a hour by hour deal for me..
pandasmom commented on warrenwinter's Journal Entry.