HLhl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
114.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1278 kcal Fat: 65.50g | Prot: 82.96g | Carb: 100.59g.   Breakfast: Milk, Lowfat Brownie, Unsweetened Frozen Strawberries, Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Light Greek Style Natural Yoghurt, Baby Spinach, Tuna in Water (Canned), Beetroot (Drained Solids, Canned), Walnuts, Lowfat Cheddar or Colby Cheese. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Egg, Lowfat Cheddar or Colby Cheese, Italian Sausage, Mozzarella Cheese (Whole Milk), Avocados, 7 Meats Premium Puff Pizza, Bacon (Cured, Pan-Fried, Cooked), Cauliflower. more...
1289 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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