HLhl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1139 kcal Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.   Breakfast: Strawberries, Tomatoes, Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Lowfat Cheddar or Colby Cheese, Milk, Carrots, Lowfat Brownie. Lunch: Lowfat Cheddar or Colby Cheese, Green Olives, Bacon, Beef Sausage (Cooked), Cauliflower, Cottage Cheese, Egg, Avocados. Dinner: Lowfat Brownie, Mini Babybel Light, Almonds, Dry Roasted Unsalted Peanuts. more...
1392 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
HCB commented on pandasmom's Weigh In.
pandasmom commented on fairy's Journal Entry.
KILENE recorded a Weigh In at 208.0 lb.
Kppgreen supported jkmass17's Journal Entry.
notelaine supported smartygirlCA's Journal Entry.
Zork_7 recorded a Weigh In at 154.3 lb.
kitty-eared-girl commented on ChicaLean's Journal Entry.