HLhl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1139 kcal Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Light Greek Style Natural Yoghurt, Carrots, Strawberries, Tomatoes, Lowfat Brownie, Lowfat Cheddar or Colby Cheese, Milk. Lunch: Cauliflower, Egg, Bacon, Lowfat Cheddar or Colby Cheese, Avocados, Beef Sausage (Cooked), Cottage Cheese, Green Olives. Dinner: Mini Babybel Light, Almonds, Lowfat Brownie, Dry Roasted Unsalted Peanuts. more...
1392 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  



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William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
vondajuriya recorded a Weigh In at 110.0 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.