HLhl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1139 kcal Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.   Breakfast: Milk, Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Carrots, Strawberries, Tomatoes, Lowfat Brownie. Lunch: Beef Sausage (Cooked), Cottage Cheese, Cauliflower, Lowfat Cheddar or Colby Cheese, Avocados, Egg, Bacon, Green Olives. Dinner: Mini Babybel Light, Almonds, Dry Roasted Unsalted Peanuts, Lowfat Brownie. more...
1392 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

DianneGardner and DairyKing are now buddies.
kevwinf recorded a Weigh In at 232.3 lb.
izzypup68 commented on BComingSlim's Journal Entry.
Mhmorais recorded a Weigh In at 140.0 lb.
mjkrey recorded a Weigh In at 323.0 lb.
patriciahayton recorded a Weigh In at 106.0 lb.
Bluey04 recorded a Weigh In at 153.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.