HLhl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1139 kcal Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.   Breakfast: Milk, Carrots, Light Greek Style Natural Yoghurt, Tomatoes, Strawberries, Lowfat Brownie, Spinach (Chopped or Leaf, Frozen), Lowfat Cheddar or Colby Cheese. Lunch: Lowfat Cheddar or Colby Cheese, Cauliflower, Beef Sausage (Cooked), Green Olives, Cottage Cheese, Avocados, Bacon, Egg. Dinner: Dry Roasted Unsalted Peanuts, Mini Babybel Light, Almonds, Lowfat Brownie. more...
1392 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah Bru recorded a Weigh In at 156.4 lb.
chneal recorded a Weigh In at 175.8 lb.
Barkert recorded a Weigh In at 183.4 lb.
active48 recorded a Weigh In at 220.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 164.0 lb.
bunnygrl50 recorded a Weigh In at 175.0 lb.
Bentricje recorded a Weigh In at 226.9 lb.
Preusse10 recorded a Weigh In at 203.5 lb.