HLhl's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1139 kcal Fat: 57.09g | Prot: 62.50g | Carb: 106.29g.   Breakfast: Milk, Lowfat Cheddar or Colby Cheese, Strawberries, Light Greek Style Natural Yoghurt, Spinach (Chopped or Leaf, Frozen), Carrots, Tomatoes, Lowfat Brownie. Lunch: Beef Sausage (Cooked), Cottage Cheese, Cauliflower, Green Olives, Avocados, Egg, Bacon, Lowfat Cheddar or Colby Cheese. Dinner: Mini Babybel Light, Almonds, Dry Roasted Unsalted Peanuts, Lowfat Brownie. more...
1392 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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