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HLhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 81 * 7%
fat: 3.98g
|
protein: 1.99g
|
carbs: 10.94g
- -
Tue 17th: 24 * 2%
fat: 0.09g
|
protein: 0.88g
|
carbs: 5.95g
- -
Mon 9th: 499 * 45%
fat: 24.27g
|
protein: 10.88g
|
carbs: 62.53g
- -
May 2014
Mon 19th: 573 * 52%
fat: 22.55g
|
protein: 49.11g
|
carbs: 44.79g
- -
Fri 2nd: 812 * 74%
fat: 15.34g
|
protein: 73.59g
|
carbs: 62.65g
1389*  577
Thu 1st: 869 * 79%
fat: 37.04g
|
protein: 68.49g
|
carbs: 67.76g
- -
April 2014
Wed 30th: 910 * 83%
fat: 42.41g
|
protein: 75.50g
|
carbs: 60.13g
1362*  452
January 2014
Sun 5th: 1120 * 102%
fat: 23.40g
|
protein: 64.66g
|
carbs: 140.15g
- -
Sat 4th: 1234 * 112%
fat: 45.04g
|
protein: 78.68g
|
carbs: 127.55g
- -
Thu 2nd: 897 * 82%
fat: 34.99g
|
protein: 57.76g
|
carbs: 90.48g
- -
December 2013
Tue 31st: 1121 * 102%
fat: 72.41g
|
protein: 38.68g
|
carbs: 80.75g
1660*  539
Mon 23rd: 314 * 29%
fat: 4.30g
|
protein: 6.50g
|
carbs: 62.00g
- -
Sun 15th: 107 * 10%
fat: 0.45g
|
protein: 0.84g
|
carbs: 28.05g
- -
Sat 14th: 171 * 16%
fat: 0.00g
|
protein: 0.20g
|
carbs: 43.00g
- -
November 2013
Tue 12th: 1076 * 98%
fat: 38.72g
|
protein: 119.83g
|
carbs: 61.71g
- -
Sun 10th: 1323 * 120%
fat: 68.24g
|
protein: 74.55g
|
carbs: 103.19g
- -
Sat 9th: 930 * 85%
fat: 53.99g
|
protein: 44.06g
|
carbs: 70.40g
- -
Fri 8th: 996 * 91%
fat: 46.59g
|
protein: 86.37g
|
carbs: 58.33g
- -
Thu 7th: 1062 * 97%
fat: 48.84g
|
protein: 72.17g
|
carbs: 85.61g
- -

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