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HLhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1916 * 174%
fat: 61.44g
|
protein: 112.62g
|
carbs: 197.22g
1311*  605
Fri 17th: 1098 * 100%
fat: 48.06g
|
protein: 69.22g
|
carbs: 100.62g
1267*  169
Thu 16th: 1180 * 107%
fat: 67.54g
|
protein: 64.69g
|
carbs: 89.71g
1267*  87
Wed 15th: 1037 * 94%
fat: 50.95g
|
protein: 72.15g
|
carbs: 83.10g
1274*  237
Tue 14th: 1148 * 104%
fat: 49.35g
|
protein: 57.47g
|
carbs: 132.97g
1269*  121
Mon 13th: 1086 * 99%
fat: 56.69g
|
protein: 66.09g
|
carbs: 85.60g
1269*  183
Sun 12th: 1399 * 127%
fat: 57.33g
|
protein: 88.15g
|
carbs: 138.03g
1453*  54
Sat 11th: 1247 * 113%
fat: 62.54g
|
protein: 63.02g
|
carbs: 116.26g
1415*  168
Fri 10th: 1311 * 119%
fat: 69.08g
|
protein: 58.50g
|
carbs: 112.90g
1257*  54
Thu 9th: 1219 * 111%
fat: 68.21g
|
protein: 71.19g
|
carbs: 89.05g
1257*  38
Wed 8th: 1007 * 92%
fat: 47.46g
|
protein: 74.26g
|
carbs: 75.35g
1257*  250
Tue 7th: 851 * 77%
fat: 35.72g
|
protein: 62.01g
|
carbs: 77.19g
1274*  423
Mon 6th: 928 * 84%
fat: 21.89g
|
protein: 91.78g
|
carbs: 94.30g
1282*  354
Sun 5th: 844 * 77%
fat: 32.70g
|
protein: 47.25g
|
carbs: 101.48g
1357*  513
Sat 4th: 1736 * 158%
fat: 44.79g
|
protein: 103.93g
|
carbs: 205.29g
1395*  341
Fri 3rd: 1000 * 91%
fat: 43.66g
|
protein: 65.23g
|
carbs: 93.88g
1349*  349
Thu 2nd: 903 * 82%
fat: 27.22g
|
protein: 94.58g
|
carbs: 75.72g
1264*  361
Wed 1st: 1009 * 92%
fat: 42.75g
|
protein: 121.32g
|
carbs: 39.16g
1352*  343
April 2013
Tue 30th: 1209 * 110%
fat: 55.02g
|
protein: 90.72g
|
carbs: 84.06g
1267*  58
Mon 29th: 1093 * 99%
fat: 43.56g
|
protein: 66.13g
|
carbs: 115.35g
1267*  174

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