HLhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 566 * 47%
fat: 26.80g
|
protein: 40.22g
|
carbs: 42.05g
- -
Thu 24th: 1191 * 99%
fat: 78.57g
|
protein: 64.12g
|
carbs: 60.38g
- -
Wed 23rd: 1451 * 121%
fat: 67.33g
|
protein: 89.42g
|
carbs: 116.89g
- -
Tue 22nd: 1062 * 88%
fat: 63.07g
|
protein: 73.89g
|
carbs: 57.94g
- -
Mon 21st: 452 * 38%
fat: 30.50g
|
protein: 33.17g
|
carbs: 8.16g
- -
Sun 20th: 1761 * 147%
fat: 85.30g
|
protein: 99.87g
|
carbs: 114.93g
- -
Sat 19th: 1657 * 138%
fat: 78.59g
|
protein: 78.00g
|
carbs: 131.56g
1573*  84
Fri 18th: 1357 * 113%
fat: 101.53g
|
protein: 84.22g
|
carbs: 25.89g
- -
March 2015
Thu 19th: 2429 * 221%
fat: 80.09g
|
protein: 201.40g
|
carbs: 231.86g
- -
December 2014
Tue 9th: 494 * 45%
fat: 12.97g
|
protein: 28.74g
|
carbs: 74.37g
- -
Wed 3rd: 546 * 50%
fat: 19.04g
|
protein: 20.44g
|
carbs: 82.68g
- -
November 2014
Mon 24th: 77 * 7%
fat: 3.42g
|
protein: 8.21g
|
carbs: 3.00g
- -
October 2014
Mon 20th: 241 * 22%
fat: 11.83g
|
protein: 11.98g
|
carbs: 28.06g
- -
Sun 19th: 1313 * 119%
fat: 80.33g
|
protein: 89.54g
|
carbs: 64.05g
- -
Sat 18th: 1385 * 126%
fat: 72.88g
|
protein: 120.04g
|
carbs: 65.87g
- -
Tue 14th: 623 * 57%
fat: 26.28g
|
protein: 37.97g
|
carbs: 64.59g
- -
Mon 13th: 454 * 41%
fat: 8.25g
|
protein: 19.15g
|
carbs: 80.71g
- -
Thu 9th: 892 * 81%
fat: 40.97g
|
protein: 53.18g
|
carbs: 82.90g
- -
September 2014
Fri 26th: 687 * 62%
fat: 36.10g
|
protein: 38.89g
|
carbs: 62.37g
- -
Fri 12th: 1037 * 94%
fat: 36.87g
|
protein: 69.68g
|
carbs: 113.83g
1363*  326

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