HLhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 241 * 22%
fat: 11.83g
|
protein: 11.98g
|
carbs: 28.06g
- -
Sun 19th: 1313 * 119%
fat: 80.33g
|
protein: 89.54g
|
carbs: 64.05g
- -
Sat 18th: 1385 * 126%
fat: 72.88g
|
protein: 120.04g
|
carbs: 65.87g
- -
Tue 14th: 623 * 57%
fat: 26.28g
|
protein: 37.97g
|
carbs: 64.59g
- -
Mon 13th: 454 * 41%
fat: 8.25g
|
protein: 19.15g
|
carbs: 80.71g
- -
Thu 9th: 892 * 81%
fat: 40.97g
|
protein: 53.18g
|
carbs: 82.90g
- -
September 2014
Fri 26th: 687 * 62%
fat: 36.10g
|
protein: 38.89g
|
carbs: 62.37g
- -
Fri 12th: 1037 * 94%
fat: 36.87g
|
protein: 69.68g
|
carbs: 113.83g
1363*  326
Tue 9th: 1178 * 107%
fat: 57.21g
|
protein: 56.33g
|
carbs: 117.66g
- -
Mon 1st: 325 * 30%
fat: 14.48g
|
protein: 13.39g
|
carbs: 41.06g
- -
August 2014
Sat 30th: 963 * 88%
fat: 31.89g
|
protein: 47.29g
|
carbs: 124.22g
- -
Tue 26th: 700 * 64%
fat: 28.67g
|
protein: 44.04g
|
carbs: 74.30g
- -
Mon 25th: 383 * 35%
fat: 19.53g
|
protein: 16.04g
|
carbs: 45.72g
- -
Mon 18th: 291 * 26%
fat: 9.14g
|
protein: 16.51g
|
carbs: 40.09g
- -
Sun 17th: 462 * 42%
fat: 15.98g
|
protein: 7.17g
|
carbs: 83.28g
- -
Wed 6th: 965 * 88%
fat: 34.81g
|
protein: 42.06g
|
carbs: 124.39g
- -
June 2014
Mon 30th: 81 * 7%
fat: 3.98g
|
protein: 1.99g
|
carbs: 10.94g
- -
Tue 17th: 24 * 2%
fat: 0.09g
|
protein: 0.88g
|
carbs: 5.95g
- -
Mon 9th: 499 * 45%
fat: 24.27g
|
protein: 10.88g
|
carbs: 62.53g
- -
May 2014
Mon 19th: 573 * 52%
fat: 22.55g
|
protein: 49.11g
|
carbs: 44.79g
- -

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