HLhl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: 687 * 62%
fat: 36.10g
|
protein: 38.89g
|
carbs: 62.37g
- -
Fri 12th: 1037 * 94%
fat: 36.87g
|
protein: 69.68g
|
carbs: 113.83g
1363*  326
Tue 9th: 1178 * 107%
fat: 57.21g
|
protein: 56.33g
|
carbs: 117.66g
- -
Mon 1st: 325 * 30%
fat: 14.48g
|
protein: 13.39g
|
carbs: 41.06g
- -
August 2014
Sat 30th: 963 * 88%
fat: 31.89g
|
protein: 47.29g
|
carbs: 124.22g
- -
Tue 26th: 700 * 64%
fat: 28.67g
|
protein: 44.04g
|
carbs: 74.30g
- -
Mon 25th: 383 * 35%
fat: 19.53g
|
protein: 16.04g
|
carbs: 45.72g
- -
Mon 18th: 291 * 26%
fat: 9.14g
|
protein: 16.51g
|
carbs: 40.09g
- -
Sun 17th: 462 * 42%
fat: 15.98g
|
protein: 7.17g
|
carbs: 83.28g
- -
Wed 6th: 965 * 88%
fat: 34.81g
|
protein: 42.06g
|
carbs: 124.39g
- -
June 2014
Mon 30th: 81 * 7%
fat: 3.98g
|
protein: 1.99g
|
carbs: 10.94g
- -
Tue 17th: 24 * 2%
fat: 0.09g
|
protein: 0.88g
|
carbs: 5.95g
- -
Mon 9th: 499 * 45%
fat: 24.27g
|
protein: 10.88g
|
carbs: 62.53g
- -
May 2014
Mon 19th: 573 * 52%
fat: 22.55g
|
protein: 49.11g
|
carbs: 44.79g
- -
Fri 2nd: 812 * 74%
fat: 15.34g
|
protein: 73.59g
|
carbs: 62.65g
1389*  577
Thu 1st: 869 * 79%
fat: 37.04g
|
protein: 68.49g
|
carbs: 67.76g
- -
April 2014
Wed 30th: 910 * 83%
fat: 42.41g
|
protein: 75.50g
|
carbs: 60.13g
1362*  452
January 2014
Sun 5th: 1120 * 102%
fat: 23.40g
|
protein: 64.66g
|
carbs: 140.15g
- -
Sat 4th: 1234 * 112%
fat: 45.04g
|
protein: 78.68g
|
carbs: 127.55g
- -
Thu 2nd: 897 * 82%
fat: 34.99g
|
protein: 57.76g
|
carbs: 90.48g
- -

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