HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Milk, Tuna in Water (Canned), Fried Egg, Mushrooms, Olive Oil. Lunch: Tomatoes, Sliced Ham, Avocados, Carrots, Grilled Fish, Lowfat Brownie. Dinner: Chinese Cabbage, Beef Meatballs, Bacon (Cured, Pan-Fried, Cooked). more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

HLhl recorded a Weigh In at 115.7 lb.
HLhl recorded a Weigh In at 117.5 lb.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

phartley60 recorded a Journal Entry and a Weigh In at 172.8 lb.
ViciousVamp recorded a Weigh In at 165.0 lb.
northernmusician commented on kehfeh's Journal Entry.
steve hull recorded a Weigh In at 196.0 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 335.8 lb.
guererra recorded a Weigh In at 144.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
catkem recorded a Weigh In at 228.2 lb.