HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Milk, Tuna in Water (Canned), Fried Egg, Olive Oil, Mushrooms. Lunch: Grilled Fish, Carrots, Sliced Ham, Avocados, Lowfat Brownie, Tomatoes. Dinner: Chinese Cabbage, Bacon (Cured, Pan-Fried, Cooked), Beef Meatballs. more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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