HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Mushrooms, Olive Oil, Fried Egg, Tuna in Water (Canned), Milk. Lunch: Grilled Fish, Tomatoes, Avocados, Sliced Ham, Lowfat Brownie, Carrots. Dinner: Beef Meatballs, Bacon (Cured, Pan-Fried, Cooked), Chinese Cabbage. more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HLhl's own diet

HLhl's weight history

HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnlmccormick recorded a Weigh In at 133.0 lb.
mysteryshopgirl recorded a Weigh In at 257.5 lb.
nicholaix supported Sdbai3's Journal Entry.
glen recorded a Journal Entry.
anmolmahtani recorded a Weigh In at 204.6 lb.
aricat22 supported CaTopsPat's Weigh In.
phillipring recorded a Weigh In at 245.3 lb.
losinit1655 supported Sdbai3's Journal Entry.