Weigh In record (no journal entry) for 12 February 2013
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115.1 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1238 kcal
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Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.
Breakfast: Olive Oil, Tuna in Water (Canned), Fried Egg, Milk, Mushrooms. Lunch: Lowfat Brownie, Sliced Ham, Tomatoes, Carrots, Avocados, Grilled Fish. Dinner: Beef Meatballs, Bacon (Cured, Pan-Fried, Cooked), Chinese Cabbage. more...
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1299 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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