HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Mushrooms, Milk, Fried Egg, Tuna in Water (Canned), Olive Oil. Lunch: Grilled Fish, Avocados, Carrots, Tomatoes, Sliced Ham, Lowfat Brownie. Dinner: Chinese Cabbage, Bacon (Cured, Pan-Fried, Cooked), Beef Meatballs. more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

phyllisoiler updated their Food Diary.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 147.0 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 209.2 lb.