HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Mushrooms, Milk, Fried Egg, Tuna in Water (Canned), Olive Oil. Lunch: Grilled Fish, Avocados, Carrots, Tomatoes, Sliced Ham, Lowfat Brownie. Dinner: Chinese Cabbage, Bacon (Cured, Pan-Fried, Cooked), Beef Meatballs. more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   steady weight

   Support   


Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Br1ttany recorded a Journal Entry and a Weight Entry at 209.8 lb.
Shirley b. recorded a Weight Entry at 155.5 lb.
awolfgang recorded a Weight Entry at 147.0 lb.
brianlacey recorded a Weight Entry at 225.0 lb.
peterpahl recorded a Journal Entry and a Weight Entry at 212.8 lb.
AllieLittles supported crankybuzzard's Journal Entry.
gummadivijaya kumar recorded a Weight Entry at 110.2 lb.
crstlgls recorded a Weight Entry at 139.8 lb.