HLhl's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
115.1 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1238 kcal Fat: 62.77g | Prot: 85.29g | Carb: 93.68g.   Breakfast: Mushrooms, Olive Oil, Fried Egg, Tuna in Water (Canned), Milk. Lunch: Carrots, Grilled Fish, Avocados, Lowfat Brownie, Tomatoes, Sliced Ham. Dinner: Beef Meatballs, Bacon (Cured, Pan-Fried, Cooked), Chinese Cabbage. more...
1299 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

skylersmom2008 recorded a Weigh In at 223.5 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
Keddie recorded a Weigh In at 304.6 lb.
Jonathan Walsh commented on disrlg's Journal Entry.
gragggrant recorded a Weigh In at 153.0 lb.
actor1118vo recorded a Journal Entry and a Weigh In at 162.0 lb.
mickfan1 recorded a Journal Entry and a Weigh In at 156.2 lb.
davebaughman recorded a Weigh In at 258.4 lb.